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Peppermimt tea


112lbs lost - 28 to go!
Hey peeps! Quick question: can you have peppermint tea on SS?

I'm a tea addict and coped last time by just ignoring my cravings but with the weather being so cold and starting SS on Jan I figured I could get accustomed to it as my routine now so I don't feel like I'm missing out when I am back on SS if that makes sense! x
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Yes you can!

You can have any leaf teas, just not fruit ones. So peppermint, roobius (sp?), nettle, green, white are all fine!

Is fennel a leaf tea, and therefore okay to drink?
Is fennel a leaf tea, and therefore okay to drink?
Sadly not. It's made from the seeds of the plant, not the leaves.

Pity, cos I quite like it.
Oh poo! What effect will it have? Will it take me out of ketosis?
It might. I've had the odd cup and got away with it but strictly speaking, it's a no-no.

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