• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Pepsi Max Chicken (or diet coke, or diet pepsi....)

bugsbunny2000

Proud to be a LOSER :)
S: 11st4lb C: 9st7.5lb G: 8st13.5lb BMI: 23.6 Loss: 1st10.5lb(15.51%)
Well, what can I say. Yum.

Cook the chicken and veg (i used onions, peppers and mushrooms) in a pan. In a jug, mix 330ml pepsi max (tbh for my small 110g portion of chicken (3pp), this was too much i think so alter accordingly) and 6tbsp passata, a splash of worcestershire sauce. Add to the chicken and veg, and bring to the boil. Add some spices (garlic, all season spice, salt and pepper). Allow to simmer until liquid is reduced, continue to stir.

I had mine with 50g medium blue dragon noodles (5pp) but next time i think i'll have 0pp BNS fries and mixed veg, or could have it in a pitta (3pp). So many options!

It is so nice and easy (i'm such a rubbish cook!!!) would highly recommend!
I will add some pics from my phone below in the next post :) xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

bugsbunny2000

Proud to be a LOSER :)
S: 11st4lb C: 9st7.5lb G: 8st13.5lb BMI: 23.6 Loss: 1st10.5lb(15.51%)
See pics! Yum!!

Sent from my iPhone using MiniMins
 

Attachments

bilsat

Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
Pete’s Diet Coke Chicken

Ingredients


Chicken breasts
1 Onion, chopped
330ml diet coke
100ml passata
1tsp chinese 5 spice
1/2tsp “very lazy”garlic
1/2 tbsp soy sauce
1/2 Tbsp Worcestershire sauce


Method

Fry the onion in Fry Light until soft, add chicken and brown off, add the rest of the ingredients and bring to the boil reduce heat a little and rapidly simmer until sauce thickens - NO LID but keep stirring.
served on a bed of rice with veg.
Diet Coke Chicken & rice (Small).JPG
 




Top