Perfectorchid's Food/Thought Diary

perfectorchid

Below 190lbs... wohooo
S: 14st13lb C: 13st8lb G: 10st0lb BMI: 31.6 Loss: 1st5lb(9.09%)
:coffee:Day 1: 19/12/2008:coffee:
Breakfast-
28g Fruit & Fibre (b)
250ml semi milk (a)
Banana
Dinner-
1 x white bread (5)
Spaghetti hoops
Tea-
170g cod (b)
Syn free chips
Mushy peas
2 x tbs ketchup (2)

S/S-
Hot cho & marshmallows (?)

Syns = 11ish:D

Back on the s/w wagon need to lose some weight asap. Have planned menu for the week, must be mental starting before Christmas but have got to the point of why wait any longer.
 
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perfectorchid

Below 190lbs... wohooo
S: 14st13lb C: 13st8lb G: 10st0lb BMI: 31.6 Loss: 1st5lb(9.09%)
:coffee:Day 2: 20/12/2008:coffee:
Breakfast-
Fruit salad
Vanilla Muller light
Dinner-
Large baked potato
113g tuna (b)
Salad
Tea-
Spicy Spinach & Potato Curry (SW recipe)
Veg Bahji & dip (SW recipe)

S/S-
milk in coffee (a)
Dry white wine & diet lemonade - 2 glasses (12 ish lol)

Syns = 12ish:D

Have spent lots of time reading minimins, fab site! Considered doing Lipotrim for quick weight loss but don't think I'll be able to stick to it. Decided that while I'm ok doing slimming world I'm not going to change!
 

perfectorchid

Below 190lbs... wohooo
S: 14st13lb C: 13st8lb G: 10st0lb BMI: 31.6 Loss: 1st5lb(9.09%)
:coffee:Day 3: 21/12/2008:coffee:
Breakfast-
2 x eggs scrambled
Onion
28g chedder (a)
85g ham (b)
Dinner-
Pasta
BIGGGGGG salad
Tea-
113g chicken (b)
Roast Potatoes
Swede & carrot mas
Veg
8 tbsp gravy (2)

S/S-
milk in coffee (a)
13 left to spend... ohhhh. Or maybe save for xmas?

Syns =

Throwing myself fully back into slimming world, have come upstairs to plan my meals away from the babies. lol. Took my measurements last night, shocking but hopefully they'll soon be reduced. Got through my goal of completing 1 day. Next goal is to complete 1 week (without cheating). Going to be a real test as that week includes xmas. Trying to plan ahead so that I'm not tempted.
 
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perfectorchid

Below 190lbs... wohooo
S: 14st13lb C: 13st8lb G: 10st0lb BMI: 31.6 Loss: 1st5lb(9.09%)
PLANNED
:coffee:Day 4: 22/12/2008:coffee:
Breakfast-
28g fruit & fibre (b)
250ml semi milk (a)
Dinner-
Pasta
Salad
Balsamic vinegar
28g cheese (a)
Tea-
Rice noodles
Stirfry
Soy sauce
113g chicken (b)

S/S-
Twirl 44g (11.5)

Syns =
 

ronniejacobs

Gold Member
S: 15st11lb C: 14st11.5lb G: 12st0lb BMI: 37.9 Loss: 0st13.5lb(6.11%)
looks good hun
 

perfectorchid

Below 190lbs... wohooo
S: 14st13lb C: 13st8lb G: 10st0lb BMI: 31.6 Loss: 1st5lb(9.09%)
Thanks ronnie, and well done on your loss. How long has it taken? I keep swaying to lipotrim cause I think how much quicker it but be
 




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