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Pesto Chicken


Full Member
S: 20st9lb C: 16st9lb G: 11st9lb BMI: 35.4 Loss: 4st0lb(19.38%)
Another quick low syn one to whip up when you dont have long.

2tbsp quark
1tbsp red pesto (2.5 syns) or green pesto (4 syns)
3 - 4 Chicken breasts

Mix the quark and pesto together to form a paste. Add the chicken and coat, bake in the oven until cooked or grill.

I serve this with salad or a jacket potato and mediterranean veg
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