Pestys slimmer for summer diary

Thanks for your response Claire :) i know im being a bit hard on myself, it's really frustrating to try so hard all week and knowingly screw it up at the weekend!

Fingers crossed for tonight and i'll just have to try harder this week :)

The trouble with alcohol is that i can drink a lot, so although i love vodka diet coke and its low in syns if i went to the football drinking that all day id be trolleyed!! There isnt a low syn alcoholic drink that you can have for the day and not end up on the floor! lol xx
 
6 weeks 1 day til hols

12.04.10
Extra Easy

Breakfast
Banana

Snack
Kellogs High Fibre Bar (B)

Lunch
Chicken
Lettuce, tom, sp onion
new pots
boiled egg

Snack
Muller

Dinner (after WI)
banana
small brownie - 4 syns
wholemeal roll - 6 syns
ham
cheese (A)
Ex light mayo - 1/2 syn

Drink
Water - 4
Diet Red Bull - 1
7 up free - 1

Exercise
Walked 2.4 miles

TOTAL SYNS - 10.5

WI i gained 1.5 lb - i was a bit annoyed but only at myself, such hard work during the week to sabotage myself at the weekend!! Im going to make a really big effort to be good this weekend - i only have 6 weeks to go!! I might also try not depriving myself so much during the week as this may stop me binging at weekends, just a bit of choccie here and there, etc.

I did however measure myself and i have lost an inch and a half from my waist and and inch from my stomach since i last measured so im wondering if its because its * week that the scales were so harsh?
 
Last edited:
6 weeks til hols

Extra Easy
13.04.10

Breakfast
Banana

Lunch
Chicken and Mushroom Risotto - 11.5 syns

Dinner
Courgette, caulflower
chicken breast

Drink
Water - 2
Wine - 1 - 6.5 syns

Exercise
Walked 2.4 miles
wii fit - 30 mins on free step

TOTAL SYNS - 18

Got suprised with lunch by my manager today hence the crazy syns at lunch time!!

Going to try to go on the wii tonight get an extra bit of work out in!! xx
 
Last edited:
Loopeylou said:
That small gain will be off next week and have to say your lunch today sounds yummy and def worth the syns :)
Hope you've done your Wii tonight ;)
Claire
x
Click to expand...


Thanks Claire, i like the thought that i've got you keeping an eye on me ;)

I did go on the wii!! :D i did half and hour free step whilst watching Harry Potter lol xx
 
5 weeks 6 days - AHHH this is going way to quick!!!

Extra Easy
14.04.10

Breakfast
Banana

Snack
Kellogs high fibre bar (B)
Muller Light - strawberry

Lunch
AH Moroccan cous cous - 1/2 syn
Lettuce, tomato, sp onion
Chicken

Snack
Grapes

Dinner
Cauliflower, broccili, green beans and courgette
Pork
28g cheese (A)
Tblspn tomato puree - 1/2 syn
Tblspn mustard - 1 syn
Drink
Water - 3
SF Red Bull - 2

Exercise
Walked 2.4 miles
30 mins free step on wii

TOTAL SYNS - 2
 
Last edited:
Food for tomorrow is not yet known, i intend on having scrambled egg, beans, bacon, mushrooms and tomatoes for a late breakfast.

Im going to my friends funeral in the afternoon and so i will have no control over what im eating or when, im really going to try and not let the emotion of the day take over my control of my food, im going to take a kelloggs bar with me incase i need the chocolate xx
 
Well long time since ive been on here!! Im going to do the last few days in a nut shell:

Thursday (went to funeral)
B - 3 HL sausages (3 syns), egg, tomato, beans
L - Kelloggs fibre bar (B)
Drink - vodka diet coke x 8
SYNS - 23

No dinner! Bad day food wasnt really on my mind tbh
---------------------------------------------------------------------------
Friday
B - HL sausages (3 syns), beans, egg, tomato, potato waffle (5 syns)
L - Pasta, tinned toms, bbq sauce (2 syns), bacon
D - Beef casserole with carrot, onion mushroom, rice
SYNS - 10

---------------------------------------------------------
Saturday
B - wholemeal bread (B) tom puree (1 syn) Cheese (A) bacon
L - Granary bread (7 syns), steak, onion, mayo (2 syns) new potatoes
Drinks - 6 vodka diet cokes (15 syns)
SYNS - 25

No dinner again and was naughty on the drink but considering the last few days and i was out yesterday i think i've done well, i havent been very good on the wii or exercise in general! xx
 
5 weeks 2 days til hols!!!

18.04.10
Extra Easy

Breakfast
brown bread (1/2B)
beans
bacon
poached egg
2 hot dog sausages (6 syns)

Lunch
SW goulash
AH cous cous (1 syn)
lettuce, toms, cucumber, sp onion

Dinner
Roast lamb
veges
Gravy (1 syn)

Dessert
4 buscuits (8 syns)

SYNS - 16.5

Exercise
Washed car (this may not seem like much but it was hard work and i made the effort not to sit on my bum all day!!) lol
 
Last edited:
5 weeks 1 day *praying the skies are open by then*

19.04.10
Extra Easy

Breakfast
Banana

Lunch
Batchelors rice
Tomato
Bacon

---------------WEIGH IN---------------

Dinner
SW Chicken Casserole
Gravy Granules - 5 syns
Rice

Snack
Chocolate (1 syn)

Drink
Water - 3
SF Red bull - 2
7up free - 2

Exercise
Walked 2.4 miles
Wii fit - 32 mins

TOTAL SYNS - 6

Sure i'll add syns later, i must go on the wii fit tonight, havent been on there for a while, infact ive only done 2.5 hours this month!!

Ive put the casserole in the slow cooker before work this morning so i should have time between work and WI, really hoping for a good loss this week!!!

xxxx
 
Last edited:
WOOOOOOOOOOOHOOOOOOOOOOOOOOO!!!!

I LOST 4LBS AT WEIGH IN!!!!

Im so pleased with myself, it was such a boost to see 4lbs come off that i jumped up and down and clapped in front of the whole group (yes, it was embarrasing after id calmed down) lol.

Im really motivated now to keep up the hard work :)

xx
 
5 weeks to go!!

Extra Easy
20.04.10

Breakfast
Banana

Lunch
Batchelors rice
Tomatos
Bacon

Dinner
Steak
BNS
Courgette, carrot, leek

Dessert
Lemon cheesecake muller - 1 syn

TOTAL SYNS - 1 syn

Exercise
2.4 miles walk
 
4 weeks 6 days to go!!! I cannot believe how quick this is going!!

Extra Easy
21.04.10

Breakfast
Banana

Lunch
4 Wedges (2 syns)
1/3 Sausage (2 syns)
4 Nachos (3 syns)

Dinner
SW Chicken Curry
Gravy Granules (2 syns)
Rice

Drink
Water - 6
SF Red Bull - 2
Diet coke - 2
Diet Lemonade - 1

Exercise
Walked 2.4 miles in 35 mins
1 hour wii fit

Dessert
Muller Cranberry

TOTAL SYNS - 9

Really pleased with today, i went out for lunch for a leaving do and was the only one not to have alcohol, instead of having lunch we got a sharing platter but i steered clear of the chicken wings and only had a tiny bit of what was there.

I did an hour on the wii aswell which i was really proud of as i ate too much for dinner!! lol

xx
 
4 weeks 5 days!

Extra Easy
22.04.10

Breakfast
Banana

Lunch
Batchelors Rice
Tomato
Chicken

Dinner
SW Lancashire Hot Pot (1 syn)
Veg
Cheese (A)

Dessert
Muller
Quality Street - 2 syns

Exercise
Walk to work 2.4 miles in 35 mins

TOTAL SYNS - 3
 
Last edited:
4 weeks 4 days!

Extra Easy
23.04.10

Breakfast
Banana

Snack
Alpen light (B)

Lunch
Batchelors rice
tomatoes

Dinner
Pork roasted
veges
gravy - 2 syns
new potatoes

Dessert
1 quailty street - 2 syns
lemon cheesecake muller - 1 syn

Exercise
2.4 miles in 35 mins

TOTAL SYNS - 5
 
4 weeks 3 days

Extra Easy
24.04.10

Breakfast
Bacon
Egg
Dash of milk (A)

Snack
Alpen Light bar (B)

Lunch
Chicken
Salad
cous cous
Coleslaw - 2 syns

Dinner
spagetti bolognese - 5 syns
salad

TOTAL SYNS - 7 syns

Im guna say 5 syns as although it was homemade my bfs mum made it so im unsure if there's any hidden syns she hasnt told me about!!

I got my butterfly tattoo today!!

Should have internet at mine soon so will be easier to update.
 
Last edited:
Weeks 1 day :)

I havent updated this in ages - work have banned minimins so its quite difficult!!

I went to wi today and lost 6lb!! My secret? Smaller portions, i have been eating meals off a tea plate and having less :) im so pleased!! I got my 1 stone award and i probably would have got SOTW if there was a group to stay to (its bank holiday) xx
 
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