Pestys slimmer for summer diary

[pesty]

8 weeks 5 days!!!!

01.04.10
Extra Easy

Breakfast
Scrambled Egg
(milk dash) - 1/2 HEX A
Smoked Salmon

Snack
Muller Light

Lunch
Tikka Chicken
Lettuce, tomato, spring onion, red pepper (1/3 super free)
Sweetcorn

Snack
Activia FF
Plum x 2
Banana

Snack
Salmon
28g garlic and herb philli - 2 syns

Dinner
SW Burgers
Extra lean mince, sp onion, herbs, egg
57g wholemeal roll (HEX B)
57g wholemeal roll (6 syns)
Roasted BNS
Tomato ketchup - 5tblspn (5 syns)
Mustard - 6 tsp (3 syns)
14g cheese - 1/2 A

Syns - 16

 

[pesty]

Really dissapointed today,

I was perfect all day but my burgers were dry so i added sauce, i then ate the burger on its own afterwards - which of course i added sauce to, i just couldnt help myself! Its so frustrating!

I know i shouldnt be fretting as its only 1 over but without it i would have been well within my syns.

It could have been so much worse, when i got in my sister announced that the whole family were going for an indian! I declined as although i hadnt had any syns at this stage indian would be a super sabotager for me as i would be able to help myself from having some of the old favs as its a buffet!! I was really peeved that they only thought to ask me when i got in tho, i heard my sister sneak upstairs and ask it it was ok if i went and mum said 'spose' grrrrr

xx

 

[pesty]

8 weeks 4 days

Extra Easy
2.2.10

Breakfast
Gammon - fat removed
Fried Egg

Snack
toffee muller light ice cream!! YUM!

Lunch
1/8th margarita pizza - 6 syns i think!!!


Dinner
haddock
Brocilli, carrots, green beans
New potatoes

Drink
6 vodkas - 15 syns

TOTAL SYNS - 21

I was really please with myself for what i had for dinner, its a shame that the pub got in the way!!! Still quite happy considering, flexi day for tomorrow then back on track Sunday

 

[niknaks]

How did you manage to fill yoursef up on only 1/8 of a pizza lol. Add loads of salad to bulk it out hunni.

Otherwise you diaries are looking good keep up the good work hun xxx

 

[pesty]

Extra Easy - FLEXI SYN DAY (50)
3.4.10

Breakfast
Scrambled Eggs - dash of milk (A)
Salmon

Snack
4 monster munch crisps (1.5 syns?)

Lunch
170g White Baguette - 21.5 syns opps!!!
Chicken
3 tblspn BBQ sauce - 3 syns
2 tblspn Mayonnaise - 10 syns
80g Chips - 10 syns

Dinner
100g special fried rice - 3 syns
4 pork in batter balls - 4 syns
beef and mushrooms - 4.5 syns

Drinks
1 vodka - 2.5 syns

Syns - 60!!

 

[pesty]

Bit disappointed with yesterday, had a flexi day yesterday, but went 10 syns over my flexi syns!! I did have a bit of restraint where i didnt drink yesterday but was annoyed with the mayonnaise and chip eating!! I should have been more prepared, 6 hours in the pub took its toll on my hunger!! Back on track for today!! xx

 

[pesty]

Extra Easy
4.4.10

Breakfast
2 bacon rashers - 4 syns (left fat on)
Scrambled egg - dash of milk (A)

Snack
HiFi Bar (B)
4 cocktail sausage rolls - 10 syns - DAMN IT!!!

Lunch


Snack
Muller Light

Dinner
Lamb Roast (fat removed)
mixed veges
roast potatoes, parsnips
Gravy - 2 syns

Desert
Banoffee Pie
Half an easter egg
Bag of minstrels
Bag of revels

TOTAL SYNS - Oh Dear!!!!

 

[tafflass]

don't think i could have stopped at 1 8th of a pizza.you done well!
the indian would have done me in too.my most fav thing in the whole world to eat.could polish one off now nicely lol x
looking good though hun x

 

[pesty]

Ive been awful!!!

------------------------------------------------------------------

And that's me drawing a line under it! I've got to that stage where i hit a brick wall in the diet, not because i have plateud or anything like that, its self sabotage. All my restraint and determination goes out the window and i eat naughty foods, ignoring the guilt, i then put on and am gud for the week and get it off and then im naughty again and put on, its a vicious cycle really.

I went to WI yesterday and lost 1lb - which i was very pleased with, even though it was a morning class and so i probably would have sts or gained 1lb in my usual evening class.

I decided late last night to give myself a good old fashioned kick up the bum!! This morning i walked the 2.4 miles to work - which only took me 35 mins! I use to love walking and think it's definately the boost i need!!

Im not going to record yesterday's food as ive passed that mind frame and making myself feel guilty will do me no good! So onwards and downwards from here hopefully!! Only 8 weeks left until hols so a good determination is just what i need

xx

 

[pesty]

OMG!! Just realised its actually 7 weeks til hols!!! *GULP*

6.04.10
Extra Easy

Breakfast
Banana

Snack
Alpen Light (1/2 B)
Chicken Mug Shot

Lunch
Gammon (fat removed)
Lettuce, tomato, gherkin, sp onion
Muller Light

Snack
Alpen Light (1/2 B)
3 Babybel Light (A)

Dinner
Lamb Steak
BNS, Courgette
Ainsley Harriot cous cous 1 syn

Snack
Chicken drumstick

Drink
Water - 5 pints
7up free - 1 can

Exercise
Walk 2.4 miles in 35 mins (4mph)
36 mins wii fit

TOTAL SYNS - 6 syns (skin on drumstick & bit of fat on lamb)

 

[pesty]

Really pleased with today, exercised for over 1 hour, drank a lot, ate all the right things and even treated myself to the skin on the chicken

Bring on tomorrow

xx

 

[pesty]

6 weeks 6 days!!

7.04.10
Extra Easy

Breakfast
Banana

Snack
2 x Alpen Light Bar (B)

Lunch
Lettuce, tomato, gherkin, sp onion, red pepper
Ainsley Tomato Cous Cous - 1 Syn
Roast Chicken (skin removed)

Snack
Hartleys low cal jelly - 1/2 syn
tomato mug shot

Dinner
Pork Chop - 4 syns (for fat)
Roasted BNS & courgette
Ainsley Harriot Rice (free by online calc)
2 tsp Tesco American mustard - 1 syn
1 tblspn tomato puree - 1 syn

Drink
Water - 4 pint
7up Zero - 2 cans

TOTAL SYNS - 7.5

Exercise
Walked 2.4 Miles 35 mins (4mph)
Walked 1 mile on lunch break
31 mins on wii fit

 

[pesty]

Very VERY please with yesterday, feel like im on a bit of a role!! Hoping to keep it up for the rest of this week and going to Wembley saturday so hoping i can take a pack lunch and not stray!

xx

 

[pesty]

6 weeks 5 days

8.04.10
Extra Easy

Breakfast
Banana

Snack
2 Alpen Light Bars (B)

Lunch
Chicken
Ainsley Rice
Tomato, Sp Onion, Celery

Snack
Muller Light - Strawberry

Dinner
Lamb Steak - 1 syn (for tiny bit of fat)
Boiled leeks, cabbage and cauliflower
28g Cheese (A)

Drinks
Water - 4 pints

TOTAL SYNS - 1

Exercise
Walked 2.4 miles in 35 mins (4mph)
Walked 1 mile in 15 mins


Dont think i will have a chance to go on the wii tonight as im going to see my grandma in hospital.

I know ive already had lamb steak once this week but i have 1 left over, i also have 2 pork chops so im sure tomorrow will be looking similar! lol

xx

 

[pesty]

Brilliant!! So proud of myself for yesterday I even watched the bus go by as i decided to walk halfway home and meet my OH

Accidently only had one syn yesterday, felt totally satisfied and didnt even want any!

xxx

 

[pesty]

6 weeks 4 days - and the sun is shining!

Extra Easy
9.04.10

Breakfast
Banana

Snack
2 x Alpen Light Bars (B)

Lunch
Ainsley Cous Cous Vegetable - 1 syn
Chicken
Lettuce, tomato, sp onion

Snack
Muller Light

Dinner
Pork Chop - 2 syns (tiny bit of fat)
Leek & Cauliflower
28g Cheese (A)

Dessert - taste of brownie mix - 8 syns

Drink
Water - 5 pint

TOTAL SYNS - 11

Exercise
Walked 2.4 miles in 35 mins

 

[pesty]

Need to plan a diary for tomorrow...

not to sure what to have!?!

 

[pesty]

quite pleased with today. Had to make my Grandma some brownies to take to her in hospital tomorrow and was so annoyed at myself, but really i only had 1/16th of the cake - it's not syn online but trust me it was tiny so probably not even 8 syns but just to be safe

 

[pesty]

6 weeks 3 days - ive fallen off the wagon - damn football!!

10.04.10
Red Day!!

Breakfast
Egg
Chicken
Tomato

Snack
2 alpen light bars (B)

Lunch
1/2 roll (1/2 B)
1 tblspn x light mayo - 1/2 syn
ham
Cheese (A)

Snack
3 light babybel (B)

Dinner
2 chicken select - 8 syns
McD medium chips - 12 syns

Drink
5 pints of water
6 magners - 72 syns

TOTAL SYNS - 92.5 syns

OMG - i knew yesterday would be a bit high by the drink and so took a pack lunch with me - i did not realise id had that many!! 12 syns for 1 cider!!! :cry:

I made a sensible choice at McDs which i was really happy with until i got chips!!!The chicken was a good choice thou!

Any way - good day so draw a line and hope all my being good all week has cushioned the blow a bit!!

 

[pesty]

6 weeks 2 days

11.04.10
Extra Easy

Breakfast
Poached egg
tsp olive oil - 3 syns
wholemeal bread (B) + 6 syns
Beans
Black pudding - 6 syns
Tomato

Lunch
Chicken - 22 syns with skin :cry:
Ainsley cous cous - 1 syns
Lettuce, tomato, cucumber
Coleslaw - 2 syns

Dinner
Chicken
Veges
Gravy - 1 syn
Parsnips
Potatoes

TOTAL SYNS - 41

HOW ANNOYING!!! All my hard work undone in 2 days!! Im ridiculous!!! I made myself work so hard and then just give it up for a bit of chicken skin!! Im never going to be in a bakini in 6 weeks if i cant buck my ideas up!! :cry::cry::cry::cry:

Whatever the scales say tomorrow im just going to have to deal with it, i didnt even really enjoy the skin!! That's how silly it is!! xx