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Phase 1 Diary

Discussion in 'Rosemary Conley' started by Cheekysoph, 2 September 2009 Social URL.

  1. Cheekysoph

    Cheekysoph Full Member

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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    DAY 1

    B: X2 ww wholemeal bread with l/f butter 151cal

    Cappucinno 66cal and sainsburys cereal bar 99cal.

    L: Sandwich made with ww bread with extra light soft cheese 152cal. And ww soup 92cal.

    D:

    Drinks: Water. Herbal tea.
    Exercise. Body Combat

     
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  3. SarahSez

    SarahSez Silver Member

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    Start Weight:
    17st1lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st11lb
    Lost(%):
    7st6lb(43.51%)
    Diet:
    Rosemary Conley
    ooh good one ... can we all join???

    B: Red portion pot of Special K with Milk from allowance = 200 cals

    Orange = 50 cals

    L: Salad Sandwich on Granary Bread = 200 cals

    Small Banana = 70 cals

    D:

    Drinks: Tea with very little milk, diet coke, water
    Exercise: Salsacise DVD
     
  4. liz0703

    liz0703 Silver Member

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    Start Weight:
    17st3lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    7st12lb(45.64%)
    Diet:
    Lipotrim Re-feed (from Wed 30th Sept 09)
    Wow!! And do you feel full after that?? How many cals are you allowed during the day?
     
  5. SarahSez

    SarahSez Silver Member

    Posts:
    756
    Likes Received:
    31
    Start Weight:
    17st1lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st11lb
    Lost(%):
    7st6lb(43.51%)
    Diet:
    Rosemary Conley
    i've started the fat attack fortnight again so i'm on 1200 cals for 2 weeks then it goes up to 1500 cals and I have so much veg that i'm definitely full!!!
     
  6. Cheekysoph

    Cheekysoph Full Member

    Posts:
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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    :(

    :cry:I'm gunna hang my head in shame! :( :( totally went off track! Fresh start tomorrow! Hows everyone doing? xxxxxx
     
  7. Cheekysoph

    Cheekysoph Full Member

    Posts:
    142
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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    DAY 1 (Again!)

    B: x2 ww wholemeal bread with l/f spread. 151cal.
    Skinny capuccino 66cal skinny latte 99cal.

    L: Sandwich made with l/f soft cheese and turkey ham 200cal
    humous and carrot sticks 109cal

    D: x2 l/f sausages. Sweet potato. and veggies with l/f gravy.

    Snacks. Mini toffee chrisp 99cal and wotisits 95cal.
    Drinks. Water and a glass of oj.

    Need more veg and fruit!! Probably went over my calories today but overall a good day. Need to add some exercise aswell!!
     
  8. liz0703

    liz0703 Silver Member

    Posts:
    538
    Likes Received:
    16
    Start Weight:
    17st3lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    7st12lb(45.64%)
    Diet:
    Lipotrim Re-feed (from Wed 30th Sept 09)

    That doesn't sound too bad, I love veg. Really looking forward to starting this diet.
     
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