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Phase 1 Diary

ooh good one ... can we all join???

B: Red portion pot of Special K with Milk from allowance = 200 cals

Orange = 50 cals

L: Salad Sandwich on Granary Bread = 200 cals

Small Banana = 70 cals


Drinks: Tea with very little milk, diet coke, water
Exercise: Salsacise DVD
Wow!! And do you feel full after that?? How many cals are you allowed during the day?
DAY 1 (Again!)

B: x2 ww wholemeal bread with l/f spread. 151cal.
Skinny capuccino 66cal skinny latte 99cal.

L: Sandwich made with l/f soft cheese and turkey ham 200cal
humous and carrot sticks 109cal

D: x2 l/f sausages. Sweet potato. and veggies with l/f gravy.

Snacks. Mini toffee chrisp 99cal and wotisits 95cal.
Drinks. Water and a glass of oj.

Need more veg and fruit!! Probably went over my calories today but overall a good day. Need to add some exercise aswell!!
i've started the fat attack fortnight again so i'm on 1200 cals for 2 weeks then it goes up to 1500 cals and I have so much veg that i'm definitely full!!!

That doesn't sound too bad, I love veg. Really looking forward to starting this diet.

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