Phew!!!

Discussion in 'Exante' started by Terri22, 7 February 2011 Social URL.

  1. Terri22

    Terri22 Full Member

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    Well after a lovely meal out yesterday at the local beefeater with friends I managed to stay in ketosis!

    I had the paprika Chicken with extra salad and no chips/pots and a glass of sparkling water and then when everyone else was having their desserts I treated myself to a glass of my favorite wine.

    I know that it will affect my loss this week but I am just relieved that I didn't kick myself out.
     
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  3. Divster

    Divster Banned

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    Well done :D ps how can you tell?
     
  4. SummerRain

    SummerRain Full Member

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    Sounds like good choices, well done!
     
  5. Terri22

    Terri22 Full Member

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    I'm still full of energy and not hungry at all xxx
     
  6. Divster

    Divster Banned

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    Ah :D
     
  7. spyro2008

    spyro2008 I will never give up

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    you can get ketostix to test ketosis from ebay.
     
  8. Divster

    Divster Banned

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    I have them, but just wondered what her symptoms were. Havent learnt to tell yet myself! :D
     
  9. Tarragon

    Tarragon Silver Member

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    Well done Terri. I've got a family meal in a couple of weeks, so I'm going to try and do the same thing - I've looked at the menu and it'll be omlette and salad for me. :)

    Hopefully you'll still get a good loss this week :)
     
  10. spyro2008

    spyro2008 I will never give up

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    i usually just tell by increased energy and metallic taste in my mouth. oh and not that starving feeling when you wake up although i still get hunger pangs in the day but im thinking theyre emotional pangs lol.
     
  11. Divster

    Divster Banned

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    I have a few pangs going on now, but its cos I am tired, and this is the time I used turn to food for energy instead of just going bed!

    I am sure I am in ketosis, as I felt yuk for a few days last week! ;) lol
     
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