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Well after a lovely meal out yesterday at the local beefeater with friends I managed to stay in ketosis!

I had the paprika Chicken with extra salad and no chips/pots and a glass of sparkling water and then when everyone else was having their desserts I treated myself to a glass of my favorite wine.

I know that it will affect my loss this week but I am just relieved that I didn't kick myself out.
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Sounds like good choices, well done!


I will never give up
you can get ketostix to test ketosis from ebay.
Well done Terri. I've got a family meal in a couple of weeks, so I'm going to try and do the same thing - I've looked at the menu and it'll be omlette and salad for me. :)

Hopefully you'll still get a good loss this week :)


I will never give up
i usually just tell by increased energy and metallic taste in my mouth. oh and not that starving feeling when you wake up although i still get hunger pangs in the day but im thinking theyre emotional pangs lol.
I have a few pangs going on now, but its cos I am tired, and this is the time I used turn to food for energy instead of just going bed!

I am sure I am in ketosis, as I felt yuk for a few days last week! ;) lol

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