Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Phew!!!

Discussion in 'Exante' started by Terri22, 7 February 2011 Social URL.

  1. Terri22

    Terri22 Full Member

    Posts:
    274
    Likes Received:
    2
    Start Weight:
    19st0lb
    Current Weight:
    19st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge SS
    Well after a lovely meal out yesterday at the local beefeater with friends I managed to stay in ketosis!

    I had the paprika Chicken with extra salad and no chips/pots and a glass of sparkling water and then when everyone else was having their desserts I treated myself to a glass of my favorite wine.

    I know that it will affect my loss this week but I am just relieved that I didn't kick myself out.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Divster

    Divster Banned

    Posts:
    3,458
    Likes Received:
    94
    Well done :D ps how can you tell?
     
  4. SummerRain

    SummerRain Full Member

    Posts:
    481
    Likes Received:
    13
    Start Weight:
    14st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st12lb
    Lost(%):
    1st11lb(12.5%)
    Diet:
    Exante
    Sounds like good choices, well done!
     
  5. Terri22

    Terri22 Full Member

    Posts:
    274
    Likes Received:
    2
    Start Weight:
    19st0lb
    Current Weight:
    19st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge SS
    I'm still full of energy and not hungry at all xxx
     
  6. Divster

    Divster Banned

    Posts:
    3,458
    Likes Received:
    94
    Ah :D
     
  7. spyro2008

    spyro2008 I will never give up

    Posts:
    2,623
    Likes Received:
    20
    Start Weight:
    17st5.6lb
    Current Weight:
    16st6.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st12.8lb(5.25%)
    Diet:
    Slimming world ee
    you can get ketostix to test ketosis from ebay.
     
  8. Divster

    Divster Banned

    Posts:
    3,458
    Likes Received:
    94
    I have them, but just wondered what her symptoms were. Havent learnt to tell yet myself! :D
     
  9. Tarragon

    Tarragon Silver Member

    Posts:
    773
    Likes Received:
    14
    Goal Weight:
    14st4lb
    Diet:
    Still considering
    Well done Terri. I've got a family meal in a couple of weeks, so I'm going to try and do the same thing - I've looked at the menu and it'll be omlette and salad for me. :)

    Hopefully you'll still get a good loss this week :)
     
  10. spyro2008

    spyro2008 I will never give up

    Posts:
    2,623
    Likes Received:
    20
    Start Weight:
    17st5.6lb
    Current Weight:
    16st6.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st12.8lb(5.25%)
    Diet:
    Slimming world ee
    i usually just tell by increased energy and metallic taste in my mouth. oh and not that starving feeling when you wake up although i still get hunger pangs in the day but im thinking theyre emotional pangs lol.
     
  11. Divster

    Divster Banned

    Posts:
    3,458
    Likes Received:
    94
    I have a few pangs going on now, but its cos I am tired, and this is the time I used turn to food for energy instead of just going bed!

    I am sure I am in ketosis, as I felt yuk for a few days last week! ;) lol
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...