Pictures of meals and nibbles

It was lush Jim and very cheap and simple to make!!! Going to attempt a feta, ricotta and spinach tart at some point too.....! Maybe with a little chorizo, or smoked sausage running through it :0)

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Agree that crustless quiches are great - i make them in mini loaf tins and they cook in about 20mins. Good for snacks and serving guests:)
 
Tea last night......

Pork chops, celeriac chips and mushrooms with garlic butter and mayo!! The chips were awesome double fried :0)

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Mmmm they look fab 4! :)
 
Fresh Octopus salad :0)

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Tonight's cheeseburger pie!

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OMG! I've never done octopus ! But I do love it!
 
Yum - love octopus:D
 
Lamb breast roast with Greek salad

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Home-made low carb protein bars:

Kcals 448
Fat 33g
Protein 29.5g
carbs 6.3g

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Are these per bar??

RECIPE????? :)


That is per bar. It looks nicer than it is to be honest, although if I had used chocolate protein powder they'd have been a lot nicer...


Ingredients:

30g extra virgin coconut oil (or butter)
170g (one jar) of Meridian almond butter
100g protein powder (I used cookies and cream boditronics express whey)

Melt the 30g coconut oil in a bowl. Stir in the almond butter. Stir in the protein powder until it's all well mixed...spread it on waxed baking paper and spread it evenly (mine was in a glass dish to give it the shape). The stick it in the fridge for about an hour.
 
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