Pictures

[blonde8]

I everyone, is there any chance of some pictures of what you all eat ie breakfast lunch dinner or snacks, just so I can see roughly the amounts you all eat, I'm struggling on portion sizes, many thanks xx

 

[tabu]

Hi,

I have attached pics of breakfast ( bowl of oats so simple) and lunch ( beans on ww toast)

Correct me if i am wrong, i thought if we are doing a SF day you don't need to really watch portion size's but instead listen to your body that when your hunger is satisfied you stop..

In that case the portion sizes would vary from one person to the next. [/ATTACH]

 

[blonde8]

Thank u x