kimber
Full Member
Hi
My name is Kim, my friends (Fi and Lou) and I are always discussing weight loss and we all have very different goals. We thought it would be a nice to have a central place where we can chat and help each other reach our long term goals.
Personally I do not follow a set diet but seem to have settled on a calorie controlled diet.
To get us started I thought I would post my food diary from yesterday
B 30 g Bran flakes 100 cal
300ml milk (allowance for day) 100 cal
Pint water
S 1.5L water
2 cups tea (using milk allowance)
L 600ml tub carrot soup (sainsburys) 120 cal
packaged salad (sainsburys) 120 cal
S 2 cans diet coke
2.5L water
D Pork Loin 105g 200 cal
Jacket pot 200g 150cal
Loads of veg (brocolli, cauliflower and french beans)
Homemade ratatouee (tomato puree, onion, courgette, pepper, mushroom, carrot, chilli)
I don't tend to count cals on veg and salad as I have a quite low cal intake apart from this.
Pigdogs - get posting!
My name is Kim, my friends (Fi and Lou) and I are always discussing weight loss and we all have very different goals. We thought it would be a nice to have a central place where we can chat and help each other reach our long term goals.
Personally I do not follow a set diet but seem to have settled on a calorie controlled diet.
To get us started I thought I would post my food diary from yesterday
B 30 g Bran flakes 100 cal
300ml milk (allowance for day) 100 cal
Pint water
S 1.5L water
2 cups tea (using milk allowance)
L 600ml tub carrot soup (sainsburys) 120 cal
packaged salad (sainsburys) 120 cal
S 2 cans diet coke
2.5L water
D Pork Loin 105g 200 cal
Jacket pot 200g 150cal
Loads of veg (brocolli, cauliflower and french beans)
Homemade ratatouee (tomato puree, onion, courgette, pepper, mushroom, carrot, chilli)
I don't tend to count cals on veg and salad as I have a quite low cal intake apart from this.
Pigdogs - get posting!