Pig Dogs and Princesses unite....
- Thread starter kimber
- Start date
kimber
Full Member
Thursday
B: Bran flakes milk allowance (200 cal), 1 pint water
S: 1.5L water, 2 tea
L: Pasta as described in recipe thread (213 cal)
S: 2 can diet coke, 2.5L water, 1/3 iceberg lettuce
D: 3 low fat saus 222 cal
jacket pot 200g 160 cal
mustard 20 cal
rataouille as before
peas, courgette and green beans
Gym 30 mins 410 cal
Good week for me, all will crash down tomorrow
xx
B: Bran flakes milk allowance (200 cal), 1 pint water
S: 1.5L water, 2 tea
L: Pasta as described in recipe thread (213 cal)
S: 2 can diet coke, 2.5L water, 1/3 iceberg lettuce
D: 3 low fat saus 222 cal
jacket pot 200g 160 cal
mustard 20 cal
rataouille as before
peas, courgette and green beans
Gym 30 mins 410 cal
Good week for me, all will crash down tomorrow
xx
Thursday
Fruit and Fibre – 30g – 138 cals
Banana - 86 Cals
Skimmed Milk
Cereal Bar – 88 cals
Ceaser Wrap in Pub – 500 cals
Jacket Potato – 150 cals
Salad – 0
Coleslaw – 50 cals
Cottage Cheese – 56 Cals
Total – 1068
Liquid!
Water – 4 x 75cl of Water
2 x pint of Water
1 x Diet Coke
No running last night - night off
Bad lunch out
x
Fruit and Fibre – 30g – 138 cals
Banana - 86 Cals
Skimmed Milk
Cereal Bar – 88 cals
Ceaser Wrap in Pub – 500 cals
Jacket Potato – 150 cals
Salad – 0
Coleslaw – 50 cals
Cottage Cheese – 56 Cals
Total – 1068
Liquid!
Water – 4 x 75cl of Water
2 x pint of Water
1 x Diet Coke
No running last night - night off
Bad lunch out
x
My Weekend Food!
Sunday
B – Fruit and Fibre – 143 Cals
Banana – 70 Cals
L – Slice of bread – 94 cals
Slice of ham – 20 – cals
Low fat Cream cheese – 20 cals???
Fresh Pineapple!
S – Fab Ice lolly – 84 calories
Yoghurt – 110 cals
D – Minute Steak – 130 cals
Jacket Pot – 150 cals
Veggies – 0
Tinned tomatoes – 0
Lots of water – 1015 - ish!
Saturday I ran and had some wine! lost count of the calories, although I didn't go mad! and think I stayed within 1300
xx
Sunday
B – Fruit and Fibre – 143 Cals
Banana – 70 Cals
L – Slice of bread – 94 cals
Slice of ham – 20 – cals
Low fat Cream cheese – 20 cals???
Fresh Pineapple!
S – Fab Ice lolly – 84 calories
Yoghurt – 110 cals
D – Minute Steak – 130 cals
Jacket Pot – 150 cals
Veggies – 0
Tinned tomatoes – 0
Lots of water – 1015 - ish!
Saturday I ran and had some wine! lost count of the calories, although I didn't go mad! and think I stayed within 1300
xx
kimber
Full Member
Had a bad friday - alcohol not food and even worse saturday food not alcohol!
Back on track yesterday
B - Frosties and skim milk (160)
L - 2 boiled eggs and toast and butter (bad!! but tasted so good) (500?)
D - 3 low fat saus, small jacket pot, veg and rataouille (420)
S - 3 meringue nests with fresh raspberrys and creme fraiche (Heaven!!) (250)
Approx 1300
Back on track yesterday
B - Frosties and skim milk (160)
L - 2 boiled eggs and toast and butter (bad!! but tasted so good) (500?)
D - 3 low fat saus, small jacket pot, veg and rataouille (420)
S - 3 meringue nests with fresh raspberrys and creme fraiche (Heaven!!) (250)
Approx 1300
kimber
Full Member
Monday
B: Bran flakes 30g and 300ml of skim milk (allowance for day) 200 cal
S: 1.5L water 2 cup tea
L: Ham / low fat cheese salad sand (180 cals) 1 meringue (50 cal)
S: 1 diet coke and 2.5L water
D: 3 low fat saus 222 cal, 200g pots boiled 150 cal)
veg - cauli, broc, carrot, pea
rataouille mix
salad
Approx 850 - no veg or salad
Gym
30 mins 410 cal
x
B: Bran flakes 30g and 300ml of skim milk (allowance for day) 200 cal
S: 1.5L water 2 cup tea
L: Ham / low fat cheese salad sand (180 cals) 1 meringue (50 cal)
S: 1 diet coke and 2.5L water
D: 3 low fat saus 222 cal, 200g pots boiled 150 cal)
veg - cauli, broc, carrot, pea
rataouille mix
salad
Approx 850 - no veg or salad
Gym
30 mins 410 cal
x
Monday
B Fruit and Fibre - 138 Cals, Banana 86 Cals
S Cereal Bar - 88 Cals, Sushi 145 Cals
L Veg in tinned Tomatos - 10 Cals
W/meal Pitta - 145 Cals
612 Calories
Water 3 x 75 cl + a small bottle of Highland Spring sparkling water
D Vegtable Chilli and I was naughty and ate a few chips that came with it, but not all of them. I had a good day so had some spare calories! although no running as I didn't have time!
x
B Fruit and Fibre - 138 Cals, Banana 86 Cals
S Cereal Bar - 88 Cals, Sushi 145 Cals
L Veg in tinned Tomatos - 10 Cals
W/meal Pitta - 145 Cals
612 Calories
Water 3 x 75 cl + a small bottle of Highland Spring sparkling water
D Vegtable Chilli and I was naughty and ate a few chips that came with it, but not all of them. I had a good day so had some spare calories! although no running as I didn't have time!
x
roaming_fifi
Full Member
Hi I was just wondering if anyone had a reliable figure for the amount of calories in eggs!? I always thought they were pretty good for you and was planning on making a 'healthy' ommlette for tonights dinner. However when i looked up the calories of boiled eggs, fried eggs and ommlettes etc i was surprised at the high quantity of calories and also by the huge difference in information between different sites etc. Any reliable figures would be great!!
Thanks RFF xx
Thanks RFF xx
kimber
Full Member
Tuesday
B: frosties 30g (115 cal) and milk allowance (100 cal)
S: 1.5L water, 2 tea
D: As yesterday 220 cal
S: 1 coffee, 2.5L water
D: prawns (70 cal)
risotto rice (190 cal)
fish stock (35 cal)
Vegetable (peas, green beans and carrots) and salad and veggies in the risotto (chilli, ginger, corrinader, onion, spring onion, pepper and loads of courgette)
Total for day 730, without veg and salad - a little low? maybe some more protein needed?
30 mins at gym
410 cal
x
B: frosties 30g (115 cal) and milk allowance (100 cal)
S: 1.5L water, 2 tea
D: As yesterday 220 cal
S: 1 coffee, 2.5L water
D: prawns (70 cal)
risotto rice (190 cal)
fish stock (35 cal)
Vegetable (peas, green beans and carrots) and salad and veggies in the risotto (chilli, ginger, corrinader, onion, spring onion, pepper and loads of courgette)
Total for day 730, without veg and salad - a little low? maybe some more protein needed?
30 mins at gym
410 cal
x
Tuesday
B Fruit and Fibre - 138 cals
Banana - 68 cals
S Cereal Bar - 88 cals
L Tiny layer of cream cheese - 10cals
Slice of ham - 10 cals
One slice of bread - 96 cals
Salad - 0
Cottage Cheese - 40 cals
S Cereal bar
D Chicken breast 200 cals
Noddles - 100 cals
Veg, fresh chili, sugar snap peas - 30 cals
Marinade - 30 cals
Total - 898 cals
4 x 75cl water, diet coke
30 mins run 400 cals
xx
B Fruit and Fibre - 138 cals
Banana - 68 cals
S Cereal Bar - 88 cals
L Tiny layer of cream cheese - 10cals
Slice of ham - 10 cals
One slice of bread - 96 cals
Salad - 0
Cottage Cheese - 40 cals
S Cereal bar
D Chicken breast 200 cals
Noddles - 100 cals
Veg, fresh chili, sugar snap peas - 30 cals
Marinade - 30 cals
Total - 898 cals
4 x 75cl water, diet coke
30 mins run 400 cals
xx
roaming_fifi
Full Member
Hello! I am back from my holls where i probably ate and drank far too much but back on it now (kind of!)
Tuesday:
B: Muesli (40g) and Skimmed Milk (100ml) 259 cal
L: Sainsburys - Pamplona Picante Chorizo and 3 bean soup 161 Cal (Highly recommended for a yummy, filling and low calorie lunch!)
S: Packet of skips 89 Cal
D: Very bad!! Oven Chips 200 Cal
Breaded Fish 297 Cal
Beans 173 Cal
Drinks: 2 litres of water, 2 x tea with splash of skimmed milk
Total Cals: 1221
Excersise: 40 mins run 400 Cal
Although dinner was bad I nearly managed to stick to my 1200 target!
Thanks for the egg tip kimmy!! Tonight I am going to make an ommlette with 1 egg and 2 egg whites!! Will let you know how it tastes tomorrow xx
Tuesday:
B: Muesli (40g) and Skimmed Milk (100ml) 259 cal
L: Sainsburys - Pamplona Picante Chorizo and 3 bean soup 161 Cal (Highly recommended for a yummy, filling and low calorie lunch!)
S: Packet of skips 89 Cal
D: Very bad!! Oven Chips 200 Cal
Breaded Fish 297 Cal
Beans 173 Cal
Drinks: 2 litres of water, 2 x tea with splash of skimmed milk
Total Cals: 1221
Excersise: 40 mins run 400 Cal
Although dinner was bad I nearly managed to stick to my 1200 target!
Thanks for the egg tip kimmy!! Tonight I am going to make an ommlette with 1 egg and 2 egg whites!! Will let you know how it tastes tomorrow xx
kimber
Full Member
Well done lou and fi!
Lou - what type of noodles are you using they are so low in calories compared to mine - I want some! How many grams did you have? Sounds a lush tea! what marinade did you have?
Fifi - dont worry bout last night, you were still well within limits! I thought the egg white thingy was a lush idea but not sure bout taste?
xx
Lou - what type of noodles are you using they are so low in calories compared to mine - I want some! How many grams did you have? Sounds a lush tea! what marinade did you have?
Fifi - dont worry bout last night, you were still well within limits! I thought the egg white thingy was a lush idea but not sure bout taste?
xx
kimber
Full Member
Wednesday
B: branflakes and milk allowance 200 cal
S: 1.5L water 2 tea
L: rice salad, rice 50g 180, cottage cheese 30g 36 cal and 1 ham 24 cal
S: 1 tea, 1 coffee and 2.5L water
D: 3 saus 222 cal, 75g brown pasta, 237cal with loads of mix veg in tom puree
Excercise
30 mins gym 406 calories
Yay!
B: branflakes and milk allowance 200 cal
S: 1.5L water 2 tea
L: rice salad, rice 50g 180, cottage cheese 30g 36 cal and 1 ham 24 cal
S: 1 tea, 1 coffee and 2.5L water
D: 3 saus 222 cal, 75g brown pasta, 237cal with loads of mix veg in tom puree
Excercise
30 mins gym 406 calories
Yay!
roaming_fifi
Full Member
Wednesday:
B: Fruit and Fiber and Semi-Skimmed Milk 198 Cals
S: Plum 68 cals
L: Pitta Bread 147 cal
half tin of tuna 54 cal
Salad cream 30 cal
Salad 15 cal
Yogurt 78 cal
D: Omlette (1 whole egg, 2x egg whites) 130 cal
bacon rasher 65 cal
spinich, onion, mushroom 40 cal
Jacket Potato 160 Cal
Salad 15 Cal
Treat: Solero 99cal
Total: 1099
Excersise: Cross trainer for 40 mins - 420 cals
The omlette using 1 egg and 2 egg whites was actually really yummy and i couldn't taste the difference from a normal one!! Great low calorie dinner and actually if you were being really good you need not have the jacket potato - just loads of salad and loads of veg to put in the omlette
xx
B: Fruit and Fiber and Semi-Skimmed Milk 198 Cals
S: Plum 68 cals
L: Pitta Bread 147 cal
half tin of tuna 54 cal
Salad cream 30 cal
Salad 15 cal
Yogurt 78 cal
D: Omlette (1 whole egg, 2x egg whites) 130 cal
bacon rasher 65 cal
spinich, onion, mushroom 40 cal
Jacket Potato 160 Cal
Salad 15 Cal
Treat: Solero 99cal
Total: 1099
Excersise: Cross trainer for 40 mins - 420 cals
The omlette using 1 egg and 2 egg whites was actually really yummy and i couldn't taste the difference from a normal one!! Great low calorie dinner and actually if you were being really good you need not have the jacket potato - just loads of salad and loads of veg to put in the omlette
xxWednesday
B - Fruit and Fibre - 138 cals - skimmed milk - 40cals - 178cals
Banana - 68 Cals
s - Cereal Bar - 82 Cals
L- 2 slices bread - 192 cals
- 2 Slices of ham - 20 cals
- Cream cheese - 30 cals ish
- French Fries - 81 Cals
s - Carrots
- houmous - 50 cals
D - Pasta - 50g - Cals????
- Veg
- Spinach
- Mozerella - 30 Cals
S - Fab ice lolly - 82 cals
- 863 cals, although dont know what the pasta is??
x
B - Fruit and Fibre - 138 cals - skimmed milk - 40cals - 178cals
Banana - 68 Cals
s - Cereal Bar - 82 Cals
L- 2 slices bread - 192 cals
- 2 Slices of ham - 20 cals
- Cream cheese - 30 cals ish
- French Fries - 81 Cals
s - Carrots
- houmous - 50 cals
D - Pasta - 50g - Cals????
- Veg
- Spinach
- Mozerella - 30 Cals
S - Fab ice lolly - 82 cals
- 863 cals, although dont know what the pasta is??
x
