Pig Dogs and Princesses unite....
- Thread starter kimber
- Start date
kimber
Full Member
Thursday
B: frosties and milk allowance 215
S: 2 tea, 1.5L water
L: As yesterday 240 cal
S: 1 bottle diet coke, 1.5L water, 2 coffee
D: 4 fish fingers 247 cal
jacket pot 200g 150 cal
Salad and veg (green beans and mix veg)
small amount ketchup, low cal mayo and mustard 50 cal
Total for day 902
No excercise today will hit my 4th gym sesion on sat daytime.....
Weigh in tomorrow?!
x
B: frosties and milk allowance 215
S: 2 tea, 1.5L water
L: As yesterday 240 cal
S: 1 bottle diet coke, 1.5L water, 2 coffee
D: 4 fish fingers 247 cal
jacket pot 200g 150 cal
Salad and veg (green beans and mix veg)
small amount ketchup, low cal mayo and mustard 50 cal
Total for day 902
No excercise today will hit my 4th gym sesion on sat daytime.....
Weigh in tomorrow?!
x
roaming_fifi
Full Member
Thursday
B:Fruit and Fiber and Semi-Skimmed Milk 198 Cals
L: Very naughty buffet lunch - didn't go mad though so going to allow 500 cals for this as can't add it up
D: 75g Pasta 200cal
Pasta sauce 133 cal
spinach, tomatoes, mushrooms, onions 100 cal
Total: 1131
No gym for me today.
Thanks for vegie tip kim - i have a new found love for spinach in everything
good luck with the weigh in today xx
B:Fruit and Fiber and Semi-Skimmed Milk 198 Cals
L: Very naughty buffet lunch - didn't go mad though so going to allow 500 cals for this as can't add it up
D: 75g Pasta 200cal
Pasta sauce 133 cal
spinach, tomatoes, mushrooms, onions 100 cal
Total: 1131
No gym for me today.
Thanks for vegie tip kim - i have a new found love for spinach in everything
good luck with the weigh in today xx
roaming_fifi
Full Member
Ha-ha ok i will try to have more salad with the pasta - never really have salad with pasta!? Also i am feeling full up so thats good
kimber
Full Member
Friday
B: Bran flakes and milk allowance 200 cal
S: 2 tea, 1.5L water
L: 175g cottage cheese 147 cals, salad and 2 small brown bread 108 cals
S: 1 diet coke, 1 tea and 1.5l water
D: 35g curry paste 117cals
180g prawns 116 cals
75g rice 272 cals
S: 2 cans strongbow 440 cals
Food: 960 cals not including salad and veg
Drink 420 cals
Total 1360
x
B: Bran flakes and milk allowance 200 cal
S: 2 tea, 1.5L water
L: 175g cottage cheese 147 cals, salad and 2 small brown bread 108 cals
S: 1 diet coke, 1 tea and 1.5l water
D: 35g curry paste 117cals
180g prawns 116 cals
75g rice 272 cals
S: 2 cans strongbow 440 cals
Food: 960 cals not including salad and veg
Drink 420 cals
Total 1360
x
kimber
Full Member
Well I have had a rubbish food bank holiday!
Saturday: good with food but far too much cider, vodka and fizzy pink!
Sunday: Nothing until 7pm (hang) then some chinese takeaway, eeek
Monday: Toast and a croissant for brekkie, then steak and new potato with a few scampi things (out in restaurant) and a lovely ice cream whilst sitting by the river in cambridge! So bad but so worth it! Back on it hardcore tomorrow to shape up for the hen do!
I feel guilty but it was worth it!
x
Saturday: good with food but far too much cider, vodka and fizzy pink!
Sunday: Nothing until 7pm (hang) then some chinese takeaway, eeek
Monday: Toast and a croissant for brekkie, then steak and new potato with a few scampi things (out in restaurant) and a lovely ice cream whilst sitting by the river in cambridge! So bad but so worth it! Back on it hardcore tomorrow to shape up for the hen do!
I feel guilty but it was worth it!
x
kimber
Full Member
Tuesday
B: Bran flakes and milk allowance (200 cal)
L: 1 slice ham, 30g hummous, 2 slice bread (small) and salad (237 cals)
D: Pork loin (237 cals)
pots (150 cals)
Ratatoillue and veg
S: 4L water, 3 diet coke (eeek), 3 tea
Excercise 30 mins at gym 408 cals
Good day! After naughty pest weekend!
xx
B: Bran flakes and milk allowance (200 cal)
L: 1 slice ham, 30g hummous, 2 slice bread (small) and salad (237 cals)
D: Pork loin (237 cals)
pots (150 cals)
Ratatoillue and veg
S: 4L water, 3 diet coke (eeek), 3 tea
Excercise 30 mins at gym 408 cals
Good day! After naughty pest weekend!
xx
roaming_fifi
Full Member
Tuesday
B: Coco pops 30g with milk (166 cal)
L: Homemade tomato and chilli soup (150 cal - guessing)
Sausage roll also homemade (196 cal)
D: Chicken fajitas, peppers, mushrooms, onions, 2 wraps, small amount of cheese and sour cream. A few potatoe wedges (700 cal)
Solero (99 cal)
Water - not a lot as was on water restricting first aid course
Excersise - none
Total Cals: 1311
Generally bad day and have put on a pound and feel like i am slipping - need to get back on it!!
B: Coco pops 30g with milk (166 cal)
L: Homemade tomato and chilli soup (150 cal - guessing)
Sausage roll also homemade (196 cal)
D: Chicken fajitas, peppers, mushrooms, onions, 2 wraps, small amount of cheese and sour cream. A few potatoe wedges (700 cal)
Solero (99 cal)
Water - not a lot as was on water restricting first aid course
Excersise - none
Total Cals: 1311
Generally bad day and have put on a pound and feel like i am slipping - need to get back on it!!
kimber
Full Member
Oh bless you fifi!!
I am sure you probably over estimated the cals for yesterday!
But what is this homemade sausage roll? I am not impressed on a school day! this is a weekend food!
I am sure you will be feeling much better today as you will have been to the gym and watching what you eat more because you feel poopy!
i hope you feel better
keep posting!
I am sure you probably over estimated the cals for yesterday!
But what is this homemade sausage roll? I am not impressed on a school day! this is a weekend food!
I am sure you will be feeling much better today as you will have been to the gym and watching what you eat more because you feel poopy!
i hope you feel better
keep posting!
abbey.barclay
Banned
thanks for tell this
roaming_fifi
Full Member
new day new attitude!! The sausage roll was left over from the weekend so you are quite right - it was weekend food and should not have made its way onto my plate on a week day!!
Been to the gym today and had a healthy b'fast and lunch so far
thanks for the encouragement xx
Been to the gym today and had a healthy b'fast and lunch so far
thanks for the encouragement xx
kimber
Full Member
Well done fifi
Me today - Wednesday
B: Usual Bflakes and milk (200 cal)
L: As yesterday 232 cals
D: 3 saus (222 cals) jacket pot 200g (150 cals) veg and rata with mustard (30 cals)
S: 2 diet cokes, 2 tea, 1 coffee 4L water
Toal minus salad and veg 834
Gym 30 mins 408 cals
No gym tomorrow as I am blondifying but will go on fri night and sat morning at 8 before the hen whoop whoop!
xx
Me today - Wednesday
B: Usual Bflakes and milk (200 cal)
L: As yesterday 232 cals
D: 3 saus (222 cals) jacket pot 200g (150 cals) veg and rata with mustard (30 cals)
S: 2 diet cokes, 2 tea, 1 coffee 4L water
Toal minus salad and veg 834
Gym 30 mins 408 cals
No gym tomorrow as I am blondifying but will go on fri night and sat morning at 8 before the hen whoop whoop!
xx
roaming_fifi
Full Member
B: Coco Pops and Milk 166 cal
Litta Bread 147cal
1/2 tin tuna 54cal
Salad Cream (15g) 49cal
Salad Leaves 15cal
2 x Cup of tea with dash of skimmed milk 40cal
Drawn Thai Red Curry
King Prawns 70cal
Red Thai Curry Paste 20cal
1/2 tin Blue Dragon Light Coconut Milk 204cal
White Rice (75g) 300cal
2 x jaffa cakes 92 cal
Total: 1160 cals
Water: 2.5 litres
Excersise: 40 mins at gym - 360 cal
L
itta Bread 147cal1/2 tin tuna 54cal
Salad Cream (15g) 49cal
Salad Leaves 15cal
2 x Cup of tea with dash of skimmed milk 40cal
D
rawn Thai Red CurryKing Prawns 70cal
Red Thai Curry Paste 20cal
1/2 tin Blue Dragon Light Coconut Milk 204cal
White Rice (75g) 300cal
2 x jaffa cakes 92 cal
Total: 1160 cals
Water: 2.5 litres
Excersise: 40 mins at gym - 360 cal
kimber
Full Member
Immense fifi
Well done you - good day! Yay!
Me Thursday
B: Usual 200 cal
L: 2 small brown bread, 2 slice ham, 50g cottage cheese and salad 198 cals
D: Large turkey steak 200g 210 cal
200g pots 150 cal
mustard 30 cal
Cauliflower and brocolli
S: 3 tea, 2 coffee and 2 diet coke 3L of water - far too much caffeine I am almost shaking (hairdresser drinks eeek)
No gym for me today
xx
Well done you - good day! Yay!
Me Thursday
B: Usual 200 cal
L: 2 small brown bread, 2 slice ham, 50g cottage cheese and salad 198 cals
D: Large turkey steak 200g 210 cal
200g pots 150 cal
mustard 30 cal
Cauliflower and brocolli
S: 3 tea, 2 coffee and 2 diet coke 3L of water - far too much caffeine I am almost shaking (hairdresser drinks eeek)
No gym for me today
xx
roaming_fifi
Full Member
Thursday
B: none as i was too nervous about the presentation i had to give!
L: Sainsburys - Pamplona Picante Chorizo and 3 bean soup 161 cal
Snack: I slice of toast with low fat marg and marmite 172 cal (bad!)
5 x Jelly Babies 100 cal
D: 4 slices of pizza and salad (650 cal)
Drinks: 2 x tea, 2 litres of water
Total: 1083 cals
Quite pleased with the low calorie intake today although not really the right food to be eating - does that matter?!
B: none as i was too nervous about the presentation i had to give!
L: Sainsburys - Pamplona Picante Chorizo and 3 bean soup 161 cal
Snack: I slice of toast with low fat marg and marmite 172 cal (bad!)
5 x Jelly Babies 100 cal
D: 4 slices of pizza and salad (650 cal)
Drinks: 2 x tea, 2 litres of water
Total: 1083 cals
Quite pleased with the low calorie intake today although not really the right food to be eating - does that matter?!
kimber
Full Member
That is a good calorie intake and as you had no brekkie bless you the toast was a perfect substitute! Well done fifi!
As long as you feel full I think that is all that matters, although I would still like to see some more veggies mrs c! Perhaps you could take some carrots and celery and a little hummous, as the calories in these are very minimal?
Yay - will post tonight my food for the day but somehow I dont think saturdays will be appearing! I am desperately going to try and not have take out on sun night though! Maybe I might make a curry so it feels naughty!
xx
As long as you feel full I think that is all that matters, although I would still like to see some more veggies mrs c! Perhaps you could take some carrots and celery and a little hummous, as the calories in these are very minimal?
Yay - will post tonight my food for the day but somehow I dont think saturdays will be appearing! I am desperately going to try and not have take out on sun night though! Maybe I might make a curry so it feels naughty!
xx
kimber
Full Member
Well after consuming my body weight in alcohol on saturday and eating a huge brekkie and thai curry yesterday I am back on it!
Must admit I am suffering a bit from pole pain from the hen do but still managed a half decent workout, my tea is in the oven so thought I would blog now....
Monday
B: The usual (bran flakes, milk allowance, 1 pint water) 200 cal
L: 2 slices brown bread, 2 slices ham, 60g cottage cheese large salad and 1/2 tin m and s tom and basil soup (281 cals) - amazing food so full after lunch for reasonable cals. I have decided to try and eat slightly more at lunch on gym days - think I will just add some soup
D: Turkey breast 119g 125 cals
Large jacket pot 253g 190 cal
Loads of veggies and rataoiulle!
Mustard and horseradish 30 cal
S: 1 diet coke
4L water
3 tea
1 coffee
Gym 30 mins treadmill, 391 cals
Total cals for day 826
xx
Must admit I am suffering a bit from pole pain from the hen do but still managed a half decent workout, my tea is in the oven so thought I would blog now....
Monday
B: The usual (bran flakes, milk allowance, 1 pint water) 200 cal
L: 2 slices brown bread, 2 slices ham, 60g cottage cheese large salad and 1/2 tin m and s tom and basil soup (281 cals) - amazing food so full after lunch for reasonable cals. I have decided to try and eat slightly more at lunch on gym days - think I will just add some soup
D: Turkey breast 119g 125 cals
Large jacket pot 253g 190 cal
Loads of veggies and rataoiulle!
Mustard and horseradish 30 cal
S: 1 diet coke
4L water
3 tea
1 coffee
Gym 30 mins treadmill, 391 cals
Total cals for day 826
xx
