Pig Dogs and Princesses unite....

[roaming_fifi]

Monday:

B: Muesli and Semi Skimmed Milk (250 cal)
L: Pitta Bread 147cal
Smoked Salmon 90 Cal
Salad Leaves 15cal
Cream Cheese 40 Cal
Strawberries 49 cal
D: Omlette (1x whole egg, 2x egg whites) 130 cal
onion, mushroom, spinich, cherry tomatoes
Salad and courgettes on the side 100 cals for veg and salad
Baked Beans 149 cal
Muller Light Yogurt 100cal

2.5 litres of water
2 x tea with milk 30 cal

Total Calories: 1100

Excersise: 50 min walk 160 cals

Wish i could be this good every day The dinner really filled me up with so many vegs and salad!

 

[kimber]

Well done fifi that was a v good day!
I like the use of beans instead of carbs with evening meal! Well done on the sald and veggies too!
I will convert you!
xx

 

[kimber]

Tuesday
B and L: As yesterday
D: 70g italian rice (251 cal), turkey 117g (123 cals) 1 stock cube chicken (35 cals) made into a soupy ricey surprise with veggies, chilli, lemongrass, ginger and peppers and mushroom! Havent eaten yet is just cooking yumma!

S: 1 diet coke, 1 diet sprite, 2 tea, 1 coffee, 4L water

Total for day 890!

xx

Gym 30 mins light workout 392 cals burnt

 

[roaming_fifi]

B: Strawberries and plums 125 cal
L: buffet lunch but didn't have too much 400 cal
D: Lasagne and salad aprox 600 cal

Total 1125

Excersise: 40 mins crosstrainer 380 cals

 

[Louiseh40]

Hi

Im back!

Not eaten much really apart from soup!

Will start to blog again tomorrow! but then im on holiday! eek!

xx

 

[kimber]

Well done fifi and welcome back lou! After your jollies I expect a full commitment! Please inform me of a date I can start to nause! I will let you off this week bless you!

Fifi am very impressed by the dessert plate idea! Check you

xx

 

[kimber]

Wednesday
B: The usual
L: 2 ham, 60g soft low fat cheese, 2 bread, 1/2 tin minestrone m and s tinned soup and salad 282 cals
D: 3 sausages 222 cal
jacket pot 159 cal
sauce 30 cal
Veggies and rataouille
S: 2 tea, 4L water, 2 dcoke, 1 dsprite

total 893 cals

Excercise:
usual norm workout 406 cals 30 mins

xx

 

[roaming_fifi]

B: Fruit and Fiber and Semi Skimmed Milk 198 Cals
L: Red Pepper 31 cal, Carrots 26 cal, Houmous 150 cal, Quavers 87 cal
D: Turkey Mince 144 cal
Dolmio Bolognaise Sauce 137 cal
Spaghetti (75g) 357 cal
Veg 40 cal

2x Tea with Milk, 2x Litres of water

Total: 1171 cal

Gym: 40 minute interval running 420 cals

 

[kimber]

Hello miss fifi

I am doing a spot check.... excellent day!but I really would like to know what veggies you had with your evening meal, did you have a kimber portion?

 

[kimber]

Thursday

B: the usual
L: tuna nicoise v good and 1/2 tin minestone
160 g new pots, 1/2 tin tuna, 1\2 egg, green beans, salad 227 cal
D: 100g chicken 150 cals
risotto rice, 75g 275 cal
1 stock cube 17 cals
veggies in risotto
green beans

S: 4L water, 2 d coke, 1 d sprite, 3 tea, 1 coffee

929 cals

Workout - yay 4 complete by thurs
35 minutes endurance 480 cals

15% incline start speed 6.2, up each 10 or so mins by 0.2

 

[roaming_fifi]

Wooooo well done on varying your work out kimber!! And obviously it paid off - 480 cals!!!

Thursday:
B: fuit and fiber with skimmed milk 179 cal
L: Egg white Omlette 51 cals
spinich, tomatoes, spring onions 60 cal
Small amount of cheese 50 cal
Salad 15 cal
Tzatziki 40 cal
Salad cream 40 cal
D: Chicken breast 187 cal
Stirfry Noodles 170 cal
potatoe Wedges 150 cal
Stir fry Veg 80 cal

2x glass of red wine 240 cal oops!!

4x litres of water, 1x tea with skimmed milk

Total: 1262

Excersise: 40 minute run 400 cals

 

[kimber]

Wow fifi that sounds like a lush food day lots of my favourites in there! You have done very well on the excercise side of things this week too! I think I am going to have a 5 session gym week so will try and do some more endurance on sunday.

I have decided that I need to change my routine with tim at the gym just because I think it is good to mix things up slightly! It felt good doing something different last night asnd showed me how much fitter I am than when I started! Yay!

 

[kimber]

Weekend

Friday
B: The usual 200 cal
L: Tuna nicoise 227 cals
D: Homemade pizza (1000 cals?! - not sure but tasted amazing, and it was all fresh ingredients so not that fussed)

S: 3L water, 2 tea, 1 d coke, 1 d tango

A: 2 magners pint bottles, 2 small cans strongbow, 1 pint strongbow, 1/2 glass of white wine

Not too bad for a naughty alcohol day

Sat - food disaster

B: 1 croissant and lemon curd, 1 white roll with cream cheese and marmite, 1 tea, 1 pint water
L: french stick and butter
D: chinese

3 diet cokes no water! bad pest

EEk - oh well that was my naughty food day

Sunday

Pre gym Bruch: 40g frosties, 200 ml milk, 1 banana , 2 small toast cream cheese and marmite (480 cals) Was lazy and had a lush lay in so was starving and wanted a good energy boost for the gym

Dinner: Roast at momma and poppa blanchards, always v healthy so I would say about 600 cals

Workout (yay - 5 this week!! whoop whoop)
Hill climbing 30 mins 406 cals

When I look at it this weekend is not bad for me, I feel like it was horrific but when you write it down it seems better! Also I didnt have too much alcohol on fri - although enough!

xx

 

[roaming_fifi]

Well done Kimmy!! It is good to share our naughty behaviour at the weekend!!

Impressed with your 5 gym sessions this week

OK so here goes:
Friday and Weekend

B: Fruit and Fibre with Skimmed Milk 179 cal
Litta Bread 147cal
1/2 tin tuna 54cal
Salad Cream (15g) 49cal
Salad Leaves 15cal
Quavers 87 cal
D: Nandos
1/2 Chicken 638 cal
Chips 340
Coleslaw 190

A: 2x white wine 232 cal

Excersise: Rhythm Yoga 180 cals

Saturday: went for a 10k run in the morning (on an empty stomach which was a bit naughty) burnt aprox 650 cals

BBQ: burger, sausage, chicken drumstick, potato salad and normal salad Aprox 1100 cals

Actually a very good day especially for a Saturday and no alcohol!

Sunday: bad day!!
Bacon Sandwich 308 cals
Roast Dinner - probably about 1100 cals!!!
No excersise!!

Over all quite pleased with my weekend and managed to do some form of excersise every day this week apart from Sunday

 

[kimber]

Fifi

You have done so well this weekend - however there is really not enouh alcohol - you really should try and up your intake at weekends! Well done babes


xx

 

[roaming_fifi]

ha-ha i am sure i will make up for it over the next two weekends lol!! Ooooo i forgot i did have another 1/2 pint of strongbow after the cinema on friday night - I am such a pest not writting this down - i should take a notepad out with me!!

Imagine how horrific it would be if we took a notpad on a night out with us to log all our alcoholic drinks!!! Horrendi!! xx

 

[kimber]

Hee hee fifi

How could you forgot about that half!

Next night out I am going with my book and calorie counter book! hilarious!

Monday
B: The usual 200 cal
L: Tuna 1/2 tin pasta 50g salad made from scratch 231 cals
d: Pork steak 92g 176 cal
large pot 264g 198 cal
mustard 20 cal
veggies and ratouille

Total - salad and veg 825 cal

S: 4L water, 1 bottle d coke, 2 tea, 1 can d coke

E: endurance 35 min 488 cals

xx

 

[roaming_fifi]

wow good gym session kimber!

Monday:
B:Frosties with skimmed milk 145 cal
S: small banana 80 cal
L: Small pot of be good to yourself houmous 85
Carrott Battons 26cals
Cucumber 10 cals
Quavers 87 cals
S: Skinny cow hot chocoate 37 cals
D: Sainsburys - Italian Chicken Arrabiatta 1/2 container 471
Lots of salad leaves 20 cals
Muller Light Yogurt 98 cals

Drinks: 2 1/2 litres water, 1x tea with skimmed milk

Total Cals:1059

Excersise: 40 mins treadclimber 420 cals

 

[kimber]

Well done fifi!
That skinny hot choccie sounds v nice! i like there ice lollies, havent had one in ages. The treadclimber sounds amazing, I must research what it is.

xx

 

[kimber]

Tuesday

B: The usual 200 cals
L: As yesterday 231 cals (tuna pasta salad) + 4 carrots and 2 florrets brocolli
D: 65g risotto rice 238 cals, 180g prawns 116 cals, stock cube 17 cals, chilli, onion, peppers, mushroom, watercress, large courgette

S: 3.5L water, 1 d coke, 1 tea, 1 coffee

Total for day 802 cals

E: 30 mins hill climbing, 406 cals

Oh my the treadclimber looks very cool - I would fall off immediately with my clumsyiness would love a little bash though
YouTube - Nautilus TreadClimber