Extra Easy Pineapple free or superfree?

[Smith21]

Try to keep breakfast superfree but lack of planning means I grabbed what I could this morning. Is pineapple free or superfree? X

 

[ermintrude]

Its superfree as its a fruit/vegetable thats free on ALL plans.

(Thats as long as its fresh. Cooked or tinned stuff needs synning, its not even free).

 

[Princess_Stevie]

Fresh Pineapple is SUPERFREE - it's also a Speed food

 

[Smith21]

What about syns in tinned

 

[Princess_Stevie]

What about syns in tinned

Oh, I'm not sure. It will be in your Food Optimising book - if not someone on here will probably know.

 

[ermintrude]

Pineapple, canned in juice, 100g 2½
Pineapple, canned in syrup, 100g 3½

If you use tinned pineapple it does NOT count as part of your superfree

 

[ginlin]

You can also have a 225g tin of pineapple as a healthy extra B