Pizza topped chicken and wedges

Discussion in 'Slimming World' started by SpaceAngel, 21 August 2008 Social URL.

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  1. SpaceAngel

    SpaceAngel I ate my willpower!

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    This Italian inspired dish gives you all the taste of cheesy pizza, for Free! Using chicken or turkey as a base saves on doughy Syns and provides a real deep pan meat-feast. For a green option, top a jacket potato, omelette or cooked polenta.

    Serves 1
    Syns per serving:- Free on Original (add 6 syns if not using cheese as a HEA)

    1/2 small red onion, chopped
    1/2 red pepper,chopped
    1 small clove garlic, crushed
    1tbsp stock made from vecon/bovril
    2 vine tomatoes, skinned and chopped
    1 tbsp tinned tomatoes
    1 tsp tomato puree
    1 tsp oregano
    1 chicken breast fillet
    Fry Light
    42g low fat hard cheese, grated
    1 cherry tomato, halved
    fresh basil, roughly chopped

    Assemble your pizza!

    Place the onion, pepper, and garlic in a small saucepan with the stock and simmer for a few mins.

    Add the vine tomatoes to the pan, then the tinned tomatoes, tomato puree and oregano. Then cut the chicken fillet in half horizontally, being careful not to cut it the whole way through. Fold open to make a butterfly shape. Spray a non-stick frying pan lightly with fry light then fry the chicken to give it colour on both sides. Place the chicken on a baking tray and place in the oven, Gas mark 7/220c for 15-20 mins.

    When cooked, place the tomato mixture on top of the chicken. Add the cheese and sprinkle with basil. Place the cherry tomatoes on top, then put back in the oven for 5 mins.

    Serve with a huge crispy salad and some baked potato wedges sprinkled with garlic salt and BBQ seasoning!
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