Pizza

Discussion in 'Slimming World Recipes' started by Sarah2009x, 6 February 2009 Social URL.

  1. Sarah2009x

    Sarah2009x Full Member

    Posts:
    176
    Likes Received:
    7
    Start Weight:
    22st0lb
    Current Weight:
    19st6lb
    Goal Weight:
    15st0lb
    Lost(%):
    2st8lb(11.69%)
    Diet:
    Slimming World
    Hi everyone,

    I've just made a syn free SW pizza (counting cheese as HEa) that worked and was yummy, made as follows:

    Base:
    1 x 220g packet Smash
    ~1 pint of boiling water
    Fry light

    Sauce:
    1 small carton passata
    1 tbsp tomato puree
    2 cloves of garlic
    1 tsp dried basil
    Salt & pepper

    Topping:
    84g mozzarella (I shared with hubby)
    Cherry tomatoes

    1. Gradually add boiling water to the smash in a large mixing bowl (I ended up using 2.5 mugs) until you have a dough.
    2. Spray the ball of dough with fry light and knead it a bit. MAY BE VERY HOT
    3. Transfer the dough to a baking tray sprayed with fry light.
    4. Press the dough out towards the edges and corners of the tray, until you have a nice even base.
    5. Bake in pre-heated oven at ~180C until the top turns a golden colour, 10-15 mins.
    6. Remove from oven and carefully flip the pizza base over (I used a couple of spatulas :D).
    7. Return to oven until the top is golden.
    8. Crush the garlic and mix with the other sauce ingrediants in a small saucepan, heat through.
    9. Remove pizza base from oven and spread a thin layer of sauce on it using a spoon.
    10. Sprinkle over cheese and slices of tomato.
    11. Place under grill until the cheese bubbles.
     
    eye6769 likes this.
  2. Avatar

    MiniMins.com Matched Content

  3. SarahB

    SarahB Silver Member

    Posts:
    965
    Likes Received:
    6
    Start Weight:
    16st7.5lb
    Current Weight:
    11st13.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st8lb(27.65%)
    Diet:
    Currently Slimming World
    Thanks for posting this, i was just having a hunt for the reciepe as I was planning on making this for dinner tonight and wasn't exactly sure what I was doing.
     
  4. Sarah2009x

    Sarah2009x Full Member

    Posts:
    176
    Likes Received:
    7
    Start Weight:
    22st0lb
    Current Weight:
    19st6lb
    Goal Weight:
    15st0lb
    Lost(%):
    2st8lb(11.69%)
    Diet:
    Slimming World
    LOL, i wasn't sure either but i found how to make the base on here and then i found the recipe for the sauce on google & changed it a bit to make it free, seemed to work x
     
  5. WelshJojo

    WelshJojo Gold Member

    Posts:
    8,660
    Likes Received:
    53
    Diet:
    Calorie counting/low carb(following SW principles where possible)
    wouldnt this have syns in tho because of the tomato puree-I know its only 1tbsp but it should still be counted??
     
  6. Sarah2009x

    Sarah2009x Full Member

    Posts:
    176
    Likes Received:
    7
    Start Weight:
    22st0lb
    Current Weight:
    19st6lb
    Goal Weight:
    15st0lb
    Lost(%):
    2st8lb(11.69%)
    Diet:
    Slimming World
    Well because it's only 1/2 a syn and i shared it with hubby i didn't count it x
     
  7. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    I tend to leave out the tomoato puree altogether and it tastes just as nice, I sometimes add 4 stuffed olives at 2 syns and chop those over mine as well as adding chopped peppers, sweetcorn and mushrooms. For EE day you could add ham, bacon or pastrami.
     
  8. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Does it not still just taste like pizza topping on top of mashed potato?
     
  9. HollyM

    HollyM Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    15st1.0lb
    Current Weight:
    14st8.0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    0st7lb(3.32%)
    Diet:
    Slimming World
    I tried this the other day & it really is nice - I put some garlic & herbs in the potato mix & just enough water to make big crumbs then sort of squashed it onto the baking tray, I covered it with foil first so it would be easy to turn over & it came out really nice.

    I don't even like mashed potato but it doesn't taste like mash at all! :eek:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...