I was wondering if anyone on here has regular planned meals? If so how do you get on?
I only ask because my chemist has told me I might need to come off LT due to persistant lightheadedness (not due to blood pressure). I don't want to come off LT as this weight loss programme actually works. So I was wondering about having a planned small meal a week - a high protein, low carb meal with lots of healthy green stuff eg. chicken salad. This won't take me out of ketosis but would allow me to get the extra nutients that it seems I need.
However the chemist was keen on this, as LT is not meant to be taken with food. The trouble is I have tried to lose weight in lots of ways over the years but so far this is the only one that has given me any real results. Last time I dieted - it took me 6 months to lose 2 stone! This means it would take me a few years and if the weight loss stalls it could take even longer! On LT I have almost lost that in 5 weeks!!!
I haven't eaten yet but the lady in the chemist told me I feel any worse to have a meal - I don't feel any better and almost fainted earlier so I it looks like I have no choice but have the chicken caesar salad (minus bad stuff) l I was craving anyway!
I am so fed up! :cry:
I only ask because my chemist has told me I might need to come off LT due to persistant lightheadedness (not due to blood pressure). I don't want to come off LT as this weight loss programme actually works. So I was wondering about having a planned small meal a week - a high protein, low carb meal with lots of healthy green stuff eg. chicken salad. This won't take me out of ketosis but would allow me to get the extra nutients that it seems I need.
However the chemist was keen on this, as LT is not meant to be taken with food. The trouble is I have tried to lose weight in lots of ways over the years but so far this is the only one that has given me any real results. Last time I dieted - it took me 6 months to lose 2 stone! This means it would take me a few years and if the weight loss stalls it could take even longer! On LT I have almost lost that in 5 weeks!!!
I haven't eaten yet but the lady in the chemist told me I feel any worse to have a meal - I don't feel any better and almost fainted earlier so I it looks like I have no choice but have the chicken caesar salad (minus bad stuff) l I was craving anyway!
I am so fed up! :cry: