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Planning to reach Goal - EE Food Diary

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#1
I have taken the advise of others on this forum to start this food diary to get myself back on track. I have not had a loss for about 4 weeks and gained 1/2lb this week !!! :confused:

I am going away this weekend with the girls so I will use flexible syns and for the next few days I am going to do Success Express.

I find it hard to get my head around success express so would be grateful for any advise.

I will be back later to post my food for the day.:)

H
 
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126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#2
Success Express Wednesday 30/03/11

Ok here is todays food diary

Breakfast
Chocolate Weetabix (HexB & 2syns)
Milk (1/2 HexA)
easy peeler orange
apple

Snack
Low fat natural yogurt (1syn)
apple
Banana
easy peeler orange

Lunch
Spicy lentil veg soup (1 syn)
made with tomatoes, carrots, sweet potatoes, lentils, courgette, brocolli tomato puree
Large side salad - cucumber, tom, lettuce, peppers, boilded egg

Snack
Hi-Fi Bar (HexB)
apple

Dinner
Grilled chicken & 1 tbsp curry sauce (3 syns)
Rice
roasted peppers, carotts, courgette, sweet pot. with side salad and free salad dressing
carrot sticks & almond butter 10g (3 syns)
milk in 2 cups of tea (1/2 hexA)

total syns 10


Not so sure that I am following success express right but I will see how it goes!

Helen
 

aislingb

loves a curlywurly
S: 16st2lb C: 13st7.5lb G: 12st0lb BMI: 29.7 Loss: 2st8.5lb(16.15%)
#3
Hi hun. :)

I havent done success express so I dont want to give any wrong advice! im sure theres lots of people who are and will let u know your diary is ok! xxx
 

Debridger

On track to target
S: 13st13lb C: 10st4lb G: 8st13lb BMI: 28.1 Loss: 3st9lb(26.15%)
#4
Hi Helen,
I've not done sucess express either , but where EE is 2/3rds free 1/3rd superfree , the sucess express is 1/3rd free and 2/3rd superfree

Hope that helps - good luck, and enjoy your weekend away
 

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#5
Hi Helen,
I've not done sucess express either , but where EE is 2/3rds free 1/3rd superfree , the sucess express is 1/3rd free and 2/3rd superfree

Hope that helps - good luck, and enjoy your weekend away
Hi hun. :)

I havent done success express so I dont want to give any wrong advice! im sure theres lots of people who are and will let u know your diary is ok! xxx
Thanks to you both

Success Express is hard!! Going to go back to Extra Easy on Saturday for my weekend away.

London Baby!!!!!!

Helen
 

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#6
Day 2 Success Express

Breakfast
Weetabix Chocolate Hexb & 2 syns
Milk from HexA
Easy peeler orange

Snack
Glenisk low fat organic yougurt - 31/2 syns
Lots of seedless grapes

Lunch
Salad – Lettuce, carrots, tomato, cucumber, salad dressing (free)
2 laughing cow lights (1/2 Hexa)
4 multi grain ryvita (HexB) & 2 (syns)

Snack
Carrot sticks and Almond butter (10g) 3syns

Dinner
Wholegrain pasta
Homemade pasta sauce (free)
Chicken
roasted veg peppers, carrots & Brocolli

Total Syns 101/2
2 hexB
1 1/2 HexA

1 more day till the weekend yippee!!!!

H;)
:D
 

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#7
success express day 3

Breakfast
Weetabix HeB
Milk from HeA
Grapes and strawberries

Snack
Fruit salad with Greek Yogurt (31/2 syns)

Lunch
Spicy veg and lentil soup
Ryvita (2) HeB
1 lauging cow light

snack
Apple

Dinner
Salmon
mashed potatoe
parsnip and carrot
peas

Treat
5 cadburys roses (12 syns)

15 1/2 syns
Off to London in the morning !! yippee back on Monday. I hope to be able to keep track of my flexible syns and not do too much damage ;)
 

aislingb

loves a curlywurly
S: 16st2lb C: 13st7.5lb G: 12st0lb BMI: 29.7 Loss: 2st8.5lb(16.15%)
#8
Have a fab time in London hun :) diary's looking good to me too. keep up the good work! xxxxx
 

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#9
Back to Reality

I am back this morning from a great weekend away! I had the best time but I lost count of flexible syns around lunchtime on Saturday :eek:

I did do lots of walking so I am hoping will help !!

Food Diary for today

Breakfast
poached egg
mushrooms
1 Slice of Wholemeal toast (heb)

Snack
Plums
Strawberries

Lunch
chicken
potatoes
carrots
Cabbage
Stuffing (3syns)
Gravy (1 syn)

Tea
Fruit Salad
Muller light

Lots of green tea and water through out the day.
 

MinkyDinky

Holiday Countdown!
S: 20st7lb C: 12st3lb G: 10st7lb BMI: 26 Loss: 8st4lb(40.42%)
#10
Are you continuing on the success express? I have not heard of this myself, so would be interesting to know how you are finding it before an attempt at it myself :)
 

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#11
Are you continuing on the success express? I have not heard of this myself, so would be interesting to know how you are finding it before an attempt at it myself :)
I have done Success Express the last couple of days its basically 2/3superfree and 1/3 free with only superfree for snacks. You get 2 heA and Bs and syns as normal you have to ask your consultant for the leaflet.

I am going to go back to extra easy for this week and see how I get on. I think the success express is good to break a plateau or get you back on track.

Good luck with it!!:)
 

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#12
Food Diary for today

Breakfast
Weetabix (Heb)
Milk from (hea)
Strawberries
Grapes

Snack
Glenisk yogurt (2syns)
Fruit salad - strawberries Grapes, plum, orange

Lunch
Huge green salad
with chicken, carrot, tomatoes, low low cheese (hea)

Snack
small orange

Dinner
Beef in gravy with carrots, mushrooms and potatoes (2 syns for gravy)
Small Glass of white wine (6 syns)

Total Syns 10
Water Green tea, and rest of hea in tea

I lost 1.5 lb this week so after my weekend away I am really pleased with this. I am going to try Extra Easy this week and use 10 syns a day to see how that works for me. I want to save a few syns for a night out over the weekend.
 

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#13
Extra Easy again

Here is my food diary for today

Breakfast
Fruit Salad (Strawberries, plum, apple, grapes)
Glenisk yogurt (1syns)

Snack
Banana

Lunch
Salad - lettuce, tomato, cucumber, sweetcorn, egg with balsamic vinegar
Ryvita (heb)
Laughing cow light (1.5syns)

Snack
orange
1 ryvita & laughing cow light (3.5 syns)

Dinner
Beef
Carrots
potatoes
gravy (2 syns)

Hot low fat milk (hea)
alpen light (3 syns)

Total Syns 11

Today was hard -very busy day glad its over!!
 

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#14
Extra Easy day today but only food wise! Such a busy day and stressful in work here's what I ate!

Breakfast
Fruit salad
glenisk yogurt 0% fat (1 syns)

Lunch
Chicken Fillet (poached)
Mash potato
carrot
Cabbage
Sauce (5 syns)

Snack
apple
SuperSplit icepop (4 syns ??? can't find it anywhere)

Tea
Slimming world quiche
Mixed veg (brocolli, carrot, cauli)
McCain oven chips (3syns)

Total syns 13
Hea milk
Heb highfi bar

Not the best day but I will take it!:)
 

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#15
good day but then Pizza hut!!!

Ok heres todays confession !!!

Breakfast
poached egg
1 slice of wholemeal toast (heb)
tomatoes & mushrooms

lunch
Fruit salad & muller light
Granola (homemade 5syns)

Dinner - Pizza Hut
2 slices of thin crust seafood pizza (24 syns)
1/2 portion of wedges (4 syns)
Side salad no dressing

Diet coke and water to drink
Milk in tea/coffee for hea

Total syns 33 !!!!!!!! :eek:

Oh so wanted to have a better day today going out tomorrow night so wanted to save my syns for that. I will try to go for a good walk tomorrow and try to make up for it!! :sigh:
 

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#17
Saturday & Sunday

Breakfast
porridge (heb)
raspberries
banana

Lunch
fruit salad
yogurt - muller light

dinner
lentil and vegetable soup (1 syns)

night out
6 bottles of coors lights (27syns)
picked at cocktail sasuages onion rings and wedges - no idea of syns!!!!!

Sunday - Success express
Breakfast
Poached egg
lots of mushroom and tomatoes
1 slice of wholemeal toast (heb)

lunch
Fruit salad
yogurt

snack
Grapes

Dinner
Beef
carrots
200g of mccain oven chips (5 syns)

2 Alpen light bars (heb)
Milk throughout the day (hea)
 

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#18
Monday 11th Food Diary

Much better day today

Breakfast
Fruit Salad
Glenisk Yogurt (2 syns)

Lunch
Spinach Salad with carrot tomato peppers balsamic vinegar.
Boiled egg
Beef

Snack
Fruit
Alpen Light Bar (1/2 heb)

Dinner
Brocolli
Cauliflower
Chicken Breast (no skin)
2 very small roast potatoes cooked with a little oil (5 syns)

Snack
Alpen Light Bar (1/2 heb)
hot skimmed milk (1/2 Hea)
I used the rest of my 300ml of milk in tea throughout the day!

Just found out today I am actually 5ft 5" and not 5ft 4" that i always thought I was! Instant drop in BMI love it :p
 

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#19
Woo hoo weigh in day !!!

down half a pound a minor miracle when you see what I ate this past weekend !!! I got my Club 10 award finally

So here is todays food diary

Breakfast
scrambled egg
Brown Bread (heb)
Banana

Lunch
Butternut squash soup
Bread (6 syns)

Dinner
Ham
Mashed potato
Carrot
Turnip

Snack
Fruit
yogurt (2 syns)

2 cookies (5 syns)

250ml Milk through out the day (hea)

Going to try a couple of red days this week - something new!!!
 

126Cailin

Full Member
S: 12st0lb C: 10st10.5lb G: 10st5lb BMI: 25 Loss: 1st3.5lb(10.42%)
#20
Breakfast
Two Poached eggs
Tomatoes
1 slice of wholemeal bread (Heb)

Snack
Fruit Salad
Glenisk Yogurt (2 syns)

Lunch
Cooked ham
Boiled egg
Mixed salad
Balsamic vinegar

Snack
Strawberries
Apple
Hifi butterscotch bar (3 syns)

Dinner
Smoked coley
Potato (Heb)
Carrots
Turnip

Supper
1 egg scrambled
2 ryvita (4syns)
Grapes
28g Cheddar cheese (hea)
Milk throughout the day (hea)
highlight chocolate drink (2 syns)

Total syns for today 11

I found trying to do a red day really hard think I will do extra easy again tomorrow and see if I can plan better for another red day maybe on Friday!
 


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