Planning to reach Goal - EE Food Diary

[126Cailin]

Extra Easy day again!

Breakfast
Weetabix (Heb)
Milk (2 syns)
Strawberries

Snack
fruit salad
Glenisk yogurt (2 syns)

lunch
Frittata with cheese (Hea)
Salad
Mayo (5 syns)

Snack
Grapes
apple

Dinner
Wholemeal Pasta
sauce (2syns)
roasted peppers, carrots and sweet potato
Olives (1 syn)

Snack
Hi fi butterscotch bar (3 syns)

Total Syns 15

 

[126Cailin]

Fresh Start Original Day

here we go again !

Breakfast
Egg
Tomato
Mushroom
1 slice of wholewheat bread (heb)


Lunch
Grilled trout
Salad
Grilled vegetables peppers, mushrooms

Dinner
BBQ Steak
Tomatoes
Cucumbers
Wholemeal bun (Heb)
Gherkins

Snacks
Apple
Banana
Berries
Melon

Milk in tea and coffee (hea)
Lots of water

Syns
Mayo light 1 syn
ketchup 1 syn

Very low on syns today so I think I might have a treat size bar with a cup of tea!

 

[Debridger]

Yeah, you're right, very few syns, maybe a little treat is in order - if so - Enjoy
Hope you're well and doing OK

 

[126Cailin]

Yeah, you're right, very few syns, maybe a little treat is in order - if so - Enjoy
Hope you're well and doing OK

Thanks I had two mini creme eggs (5 syns) twas lovely

food diary for today

Breakfast
Fruit salad
Muller light

Lunch
Grilled Salmon
Tomato
Cucumber
Mixed leaves
Balsamic Vinegar
Wholewheat Bread (HEB)

Supper
Egg
Rasher
mushrooms
Wholewheat Bread (Heb)

Snacks
pears (2)
Banana

Syns today
light mayo 1 tbsp (2 syns)
Chocolate Easter Egg (40g) (12 syns)
Total Syns 14 syns

 

[126Cailin]

I am so bad at keeping up this food diary! I will keep track today honest! going for target this week!

 

[126Cailin]

Breakfast
Weetabix (Heb)
Banana
Milk (Hea)

Lunch
Salmon poached
Salad tomatoes, cucumber, lettuce, coleslaw with Mayo (5 syns)

Snack
Fruit salad - melon, strawberry, grapes

Dinner
Beef in gravy (4 syns)
carrots, Swede, potatoes

Snack
grapes, mullerlight, butterscotch bar (3 syns)

Water and Peppermint Tea

Total syns 12syns