Hi all, Could someone offer any help in suggesting ways to increase weight loss. I have lost a 1lb two weeks running and haev been dieting 6 months plus now.I think i am slowing down as i reach target but i still haev 4 stones to lose.i am 5.6 and weigh just over 14 stones and want to be around 10 stone.i am having 1500 cals a day and now it has slowed down ,its frustrating and i do alot of walking to.does anyone think i should drop my cal intake to say 1400 for a while?any expereinced dieters views apprecaited.
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