I love jacket spuds and just don't understand why they would be bad for GI when new spuds are allowed? They both have skin and I always eat the skin?
Another question is about multigrain bread... supermarkets own variety... it doesn't say whether it's wholemeal or just brown, but it does have multigrains/seeds on it. Is that allowed or should I stick to granary?
Is there a low sugar version of marmalade that would be ok and tastes good?
Is lurpak allowed? (scrape on and off amount only)
What about honey nut shredded wheats with goat milk?
Sorry to come with so many questions... I've ordered the books but have to wait til they're delivered and just got real puzzled by it all.
I do seem to have a head start in snack foods cos my favs are mandarin oranges, plums, apples, mullerlight yogurts, almonds, Dark Rye Ryvita, oh and those little snack packs from the 'you are what you eat' range with seeds and nuts??
Another question is about multigrain bread... supermarkets own variety... it doesn't say whether it's wholemeal or just brown, but it does have multigrains/seeds on it. Is that allowed or should I stick to granary?
Is there a low sugar version of marmalade that would be ok and tastes good?
Is lurpak allowed? (scrape on and off amount only)
What about honey nut shredded wheats with goat milk?
Sorry to come with so many questions... I've ordered the books but have to wait til they're delivered and just got real puzzled by it all.
I do seem to have a head start in snack foods cos my favs are mandarin oranges, plums, apples, mullerlight yogurts, almonds, Dark Rye Ryvita, oh and those little snack packs from the 'you are what you eat' range with seeds and nuts??