Well Week 7 this week and loss 1lb!:cry: that's only 4lb in the last 3 weeks.
What is going wrong.
I am following TS I don't cheat, I drink around 3lt a day just plain water.
I have checked several times the last few weeks & have def been in ketosis.
I walk to & from work each day so around 30mins a day plus hydrotherapy twice a week.
The only thing I can think may be affecting me is my hormones. I stopped breastfeeding 7 weeks ago when I started dieting and have had my 1st period in 2 years this week. Could that be it???
I just feel so p****d off now, this diet is not easy and I feel like I'm getting nowhere
What is going wrong.
I am following TS I don't cheat, I drink around 3lt a day just plain water.
I have checked several times the last few weeks & have def been in ketosis.
I walk to & from work each day so around 30mins a day plus hydrotherapy twice a week.
The only thing I can think may be affecting me is my hormones. I stopped breastfeeding 7 weeks ago when I started dieting and have had my 1st period in 2 years this week. Could that be it???
I just feel so p****d off now, this diet is not easy and I feel like I'm getting nowhere