Please help i need to know how naughty ive been

[RoxieRox]

So...on the way home from work I went in the co op and bought and greedily devoured a chicken stuffing and red onion sandwich I have all my syns left but sure it will be much more than 15 can anyone please help? So I can cut back over rest of week? Thanks

 

[PatchworkPuss]

Straight one syn per 20 calories if you have or can check the packaging

 

[RoxieRox]

Thank u! That would only be 15 and half so not as bad as I thought. I was clutching at straws I think by hoping there might be a free food allowance x I allowed my Hexb for one slice of the bread x

 

[pink panther]

The chicken and onion should be free if on original or ee. The bread woud not count as a hexb tho unless it was wholemeal.

 

[Skulldilocks]

Oh god I used to live off of these before SW!

 

[PatchworkPuss]

The chicken and onion should be free if on original or ee. The bread woud not count as a hexb tho unless it was wholemeal.

Unfortunately not. Pre-packed sandwiches are on the list of products that do not qualify for a free food allowance and so have to be synned in full, although as you say you can take off 6 syns if the bread is wholemeal (most are malted rather than wholemeal) and you are using it for your HEB