please help me lol

[ELLIEMONSTER]

I started yesterday on slimming world did great .. today I had a bowl well42g of All Bran mixed with an activia fat free yogurt and a bananna for breakfast lunch was left over spag bol from tea all free and tea i cooked a turkey stir fry using loads of veg and fry light.. here lies my question i used 5 tbls of hp barbecue sauce in the stirfry .. it was too dry lol this was hsared between four family members how do i work out the bloody syns for that..? was doing well today 5 syns on a packet of iced gems as a snack but now worried that i have ruined it all arghhhhhhhhh..

oh another question i have a sore throat etc :cry:so cant do any exercise will i still lose this week next week going to do 45 mins step every night??

Thanks in advance

 

[Loopeylou]

5 Tbsp of sauce split between 4 of you won't be bad at all, no more than 2 syns per portion so don't worry. Sorry dont eat BBQ sauce so don't know the exact syns but would imagine its prob 1 syn per tbsp.
x

 

[Tabbicat]

HP classic bbq sauce is 1 syn per level tbsp. If it was shared between 4 family members i would count is as 1 1/2 syns to be on the safe side. xx

 

[judimac]

Don't worry about not being able to work out, you will still lose weight. It takes 3,500 cals to lose 1lb, that's one hell of a lot of exercise!

 

[Wish]

Don't worry about not being able to work out, you will still lose weight. It takes 3,500 cals to lose 1lb, that's one hell of a lot of exercise!

Blurry hell, my 30 min workout a day is pretty pointless then:8855:

I'm norty I don't count table sauces in my syns, but, I only ever have a tidgy bit

 

[julie19]

Don't worry about not being able to work out, you will still lose weight. It takes 3,500 cals to lose 1lb, that's one hell of a lot of exercise!

seriously??!!!! Oh well another good excuse for not bothering with the gym - think I will stick to my walking & gardening