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please help me lol

#1
I started yesterday on slimming world did great .. today I had a bowl well42g of All Bran mixed with an activia fat free yogurt and a bananna for breakfast lunch was left over spag bol from tea all free and tea i cooked a turkey stir fry using loads of veg and fry light.. here lies my question i used 5 tbls of hp barbecue sauce in the stirfry .. it was too dry lol this was hsared between four family members how do i work out the bloody syns for that..? was doing well today 5 syns on a packet of iced gems as a snack but now worried that i have ruined it all arghhhhhhhhh..:(

oh another question i have a sore throat etc :cry:so cant do any exercise will i still lose this week next week going to do 45 mins step every night??

Thanks in advance
 
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Tabbicat

Full Member
G: 11st7lb
#3
HP classic bbq sauce is 1 syn per level tbsp. If it was shared between 4 family members i would count is as 1 1/2 syns to be on the safe side. xx
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#4
Don't worry about not being able to work out, you will still lose weight. It takes 3,500 cals to lose 1lb, that's one hell of a lot of exercise!
 

Wish

Silver Member
S: 100.7kg C: 64.9kg G: 70.8kg BMI: 23.1 Loss: 35.8kg(35.59%)
#5
Don't worry about not being able to work out, you will still lose weight. It takes 3,500 cals to lose 1lb, that's one hell of a lot of exercise!
Blurry hell, my 30 min workout a day is pretty pointless then:8855:

I'm norty I don't count table sauces in my syns, but, I only ever have a tidgy bit;)
 

julie19

Silver Member
G: 10st0lb
#6
Don't worry about not being able to work out, you will still lose weight. It takes 3,500 cals to lose 1lb, that's one hell of a lot of exercise!
seriously??!!!! Oh well another good excuse for not bothering with the gym - think I will stick to my walking & gardening
 


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