I come from LL , I lost 6 1/2 stones , stopped
I didnt cheat once
but once I stopped , I stopped
I have come to CD , becouse..........
did not want to deal with LLC as I had put on a few pounds
didnt want the classes anymore , I do think they were good to a point , but done that.
cost..........
I find CD better for me now , I know what to do and I am just doing it.My CDC is not doing my head in as some of the people in class did after months on the diet , you just get on with it , I like the idea of a meal now and then, so food dosent start to be something more than it is. like it can with LL.