please help new back

Discussion in 'Slimming World - Healthy Extras' started by scottjake, 1 March 2011 Social URL.

  1. scottjake

    scottjake Full Member

    Posts:
    57
    Likes Received:
    0
    hello everybody what a lovley day to start back on slimming world fell away march last year and a stone on :cry: trying to remember how the diet goes, can somebody have a look at breakfast i had and see what day it best fits under red or green thanks here goes .....

    1 egg fried in fry light
    1 round off wholemeal bread fried in fry light
    250g off mushrooms fried in frylight :eek: love mushrooms
    2 slices off maple bacon grilled
    spoonful of tomato sauce .
     
  2. Avatar

    MiniMins.com Matched Content

  3. bubbalicious

    bubbalicious Silver Member

    Posts:
    1,020
    Likes Received:
    19
    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    That fits it for a Red day with 1 Healthy Extra used for the bread.

    If it was a green day you would have to use the bread AND the bacon as a healthy extra so stick with a red day.

    Dont forget to syn the tomato sauce (1 syn)
     
  4. Tinnedtomato

    Tinnedtomato Gold Member

    Posts:
    1,658
    Likes Received:
    8
    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    There is a new plan called Extra Easy now which combines the red and green plans, so you can have meat and potato together, but you can only have one healthy extra A, and one healthy extra B. You work out the syn values, using the lowest one listed. For example, if something is 3 syns on red, but 7 syns on green, the syn value for extra easy would be 3.

    Good luck getting back into it x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...