Please help really struggling

[darkangel001]

I have put on about 3lbs since my exams- lost it and now have put about 2lbs back no

Im kind of struggling from the motivation side. I dont know what is wrong with me

I have secret weigh in today- and Im kind of scared of the result.

I don't know what to do to get myself back on track? I told myself I was going to stick to the plan religiously this week and it kind of went out of the window?

What did you guys do when in this situation?

 

[supergran52]

Stop stressing about what you ate yesterday and start again today. Hope the examzs went okay.

 

[darkangel001]

Not sure how the exams went- maybe this is why I am just delaying it in my head? Caus I still feel exam season is not over? Results will be out in a couple of weeks

I am trying to put a line under a bad day and try again- but it happens that the days keep being not so great

 

[mrsbaggy]

Dont beat yourself up about it and only think one meal at a time try to make sure you eat 1/3 superfree at each one and pat yourself on the back each time you do good luck