exante diet works on the premise of ketosis right? which is the same as the Atkins diet...so if I have fallen off the wagon (chicken,cheese, pepperoni) all things you can have on Atkins, then i wont have been kicked out of keto...? right or wrong?
please help, going through massive guilt and confusion and need some guidance!! :cry::cry::cry:
please help, going through massive guilt and confusion and need some guidance!! :cry::cry::cry: