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please please please help me stay on track

Discussion in 'Slimming World' started by VITFA, 31 July 2009 Social URL.

  1. VITFA

    VITFA Full Member

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    so ladies im nightshift for the next two nights and last week when nightshift i screwed up big time - this fear = trying not to eat anything - which i know is the no1 thing not to do

    please help me sort out things to eat tongt - im having tea (sf spag bol before i go) and got a quiche there - but its more snacking that gets me

    im popping to shops later so all comment and suggest are more than welcome please
     
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  3. Tangled-Up

    Tangled-Up Member

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    If there is a morrisons near you they do eat smart crisps in mutipacks of 6. Onion rings are 1 1/2 syns; Bacon flavour waffles are 2 syns; Salt and Vinegar fries are 2 1/2 syns.

    Quorn cocktail sausages are really good too which you can make up syn free dips or use syns on ketchup, mayonnaise.
     
  4. couteaux

    couteaux Silver Member

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    Right, lets get you packed off with a bag of goodies so that if you need to snack, it is the right sort of thing :) DO make sure you eat, the more good food you eat, the better your weight loss.

    How about a selection of grapes/cherries/nectarines
    Carrot sticks
    Boiled eggs/ham/sliced chicken (depending on your plan)
    Ryvita (as HE) if you need something savoury
    Plenty of water - often confuse thirst for hunger

    Which plan are you following and are you able to actually sit and have something to eat? Sorry not sure what you do so having a proper meal may be difficult.

    Let me know and I'll think of some more ideas.

    Well done on your amazing loss BTW! 45lbs is brilliant :D
     
  5. VITFA

    VITFA Full Member

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    thank you soo soo much ladies - this is great - i do the EE plan - im a student nurse (qualify in 5weeks) - we get a long break 1.5 hours - but the ward im in its easy enough to snack througout the ngt if your hungry thanks you so much ladies - away to write this down xxx
     
  6. VITFA

    VITFA Full Member

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    oh tangled up - there isnt a morrison but my parents have one in there town - mite get them to pick me up some - do they taste good - cant believe the low syns thts great x
     
  7. judimac

    judimac Mad old Bat with Attitude

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    Oooooh! not long till you qualify Hun! Congratulations are in order. Will you be able to get a job? Your weightloss is impressive! There is always a stache of chocolates from grateful patients! So you don't have long to put up with night duty! (that would really tip my world upside down!) Could you pack up a potato salad (if you're on green or EE) or if you do red, take a pack of ham and just snack on that? It would have more food value , fill you up and you wouldn't need to use your syns.
     
  8. VITFA

    VITFA Full Member

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    nope not long now hehe - job side isnt looking so good but i have a job on the nurse bank (kinda like relieve but plenty shift). this is an extra wkend on the auxiliary bank for holiday pennies and bcus i love wrking in the hospice.

    Thanks for the tips judi - im all set for tongt and dinner is ready as i type - im actually excited about my food tongt

    got carrot, pepper sticks, syn free quiche, savoury rice, fruit salad and some oatcakes as syns
     
  9. Frontier-Phil

    Frontier-Phil Silver Member

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    If you can take lots of grazing type food ( not grass lol ! ) try to eat every coupleof hours through your shift if you can. Take loads of free foods, and I would suggest you fill up on the green plan foods like pasta , rice , etc. Drink at least 2 ltrs of fluid through thye shift ( take a bottle)

    hope you do well. Shiftwork if not that much of a problem, but you need to be prepared BEFORE the shift. And take loads to eat.

    Phil x
     
  10. Chuffy_29

    Chuffy_29 Bring it on!

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    looks like a lovely selection. the oatcakes really keep the munchies at bay i find (love the Nairns cheesy ones for 2 syns each!)
     
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