Hi Hun I go to a meeting every Thursday I am going to write everything xxWrite down here everything and I mean everything you eat and when you eat it. That way those doing Slimming World can help you.
Do you go to a meeting or are you trying to do it at home alone? If at home do you have the up to date books or using old ones?
Hi Hun thank u for ur msg it is annoying as the same thing happened at ww as soon as I got to 13 stone I would gain a week loose a week stay the same but that's a diffrent story if 3 weeks am adamant you can loose a vew pounds in them weeks Hun I will try my best to be good u are amazing how have u been today xHey @Georginaungi
Just reread your thread to get some idea of why you aren't losing do here comes some "tough Love" i.e.telling it like it is to try to help you
You say "I'm following SW, I don't know why it's not working etc." Now bear in mind that I know SW works as I have lost 2 stone. That leaves two possibilities:
1 - There is a physical reason why you aren't losing eg plateauing, thyroid problem, etc
2. - You aren't following the SW plan properly.
Reading back through your diary I found all of the following in the past couple of weeks:
* I guessed my syns
* I've been totally off plan today
* I had a slice of cake and some yorkie
* I don't have enough speed food
While it might be worth seeing the doctor to rule out any physical cause, I really think you can do it if you get your head in the zone and have a few weeks 100% on plan.
I've been struggling this weekand falling off the wagon a bit. I go on holiday in 4 weeks and have 3 weigh ins left before holiday.
How about we have a pact that we both stay 100 % on plan for the next 3 weeks? No cheating, no temptation. I keep telling myself that 3 weeks is no time at all and if I can t have enough willpower and discipline to follow an easy diet just for 3 weeks then I've got no hope in life!
Let me know if you are in!
- my SW class in on Tues - so need to be on best behaviour 2moro
Hi Hun I know what u mean about some people need to watch certain foods as it can stall your loss I got quite obsessed with porrige wile I was doing ww even though it's meant to be good for u when I joined sw I changed to weetabix as a b choice I also made the mistake of getting volvic flavoured water I now get shugar free hope ur ok I must find ur diary to xxIt is annoying when you aren't losing but others around you are. We are all different so writing down everything someone maybe able to point something out to you. Like I know if some eat yoghurts they don't loss or if they eat too many carbs. Portion sizes can also be a factor. Also some members got to be careful on how many bananas they eat.Are you drinking enough?
Write down a few days food on here and we can look over it for you. I'm sure the members here will help you.
Hi Hun thank u for ur msg yesterday was really nice I went to my friends for a lovely roast dinner she used to do sw so she done the potatoes the way she would of when following plan it went a bit downhill with the piece of cake cadburys mini egg I thief came home had a coffee slice of melon and I was feeling really negative like iv done bad and wanted chocolate instead I took myself to bed saved myself some damage lol I have took my diary in and leader said I not having enough speed I had another look and I love runner beans so I am going to get some tins fingers crossed xxGood to see you posting Georgina - how's your day been?
I was glad to see you're going to a SW class - not always easy with a little one - but if you take your food diaries to class - if you're not happy with your weigh in - give your consultant your food diary and she'll ring you to discuss - she/he'll be trained & know what to look for & she/he's there to help you.
You're getting good advice from the girls here - I really think if you follow their suggestions for a whole week - you'll be rewarded with a lovely loss - good luck.
Aww sorry to hear about ur son hope to god it's not to painful what time do u weigh in hope them scales are good to uGlad you enjoyed your roast and you and your little one are in bed chilling.
I'm fine thanks had a good dieting day for a change
But my grown up son fractured his foot today - he's ok but can't work this week and he's going on a surfing holiday the following week so he's disappointed - poor thing.
X
Aww sorry to hear about ur son hope to god it's not to painful what time do u weigh in hope them scales are good to u
Hi everyone hope yous are ok here's the start of my diary
Breakfast. Poached egg with toast and butter 2 syns bread is my b choice
Hi everyone hope yous are ok here's the start of my diary
Breakfast. Poached egg with toast and butter 2 syns bread is my b choice
Thank u Hun I am of to the Tesco now I have my book under the pram will try and get some fruit and veg xx
A vew of my sons crisps he's having chippy with his grandad I am so hungry but I refused
Lunch sounds nice - was there any speed in there? Let us know if you want to stop reminding you all the time
Hi Hun I know they had special chow mein no I like to be reminded it helps me I only had runner beans half a tin so not that good but I am pleased I still have syns left now I feel like a apple but far to tired xxAh you did well there to resist the chippy meal esp cos you're hungry! Well done
