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Please tell me if I'm doing this right.

S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
Hi everyone. I usually do EE but stopped losing, so I'm trying to add a few green and red days. I'm not sure if I have it right so far though. Please let me know what you think.
Thanks x

Sunday-Red day

Lunch (lazy day wasn't up in time for breakfast)

Boiled egg x 2
Alpen bar x 2 (heB1)
Muller Light
Diet Coke


Ultimate Slimming World Burger incl:
small wholemeal roll (heB2)
Light cheese slices x 2 (heA)
1 tbsp Ketchup (1 syn)
100g Mc Cain Rustic Oven chips (1 syn)

Cadbury's Chocolate (5.5 syns)

Monday-Red day


Slice of wholemeal toast x 2 (heB1)
Muller Light
Alpen bar x 2 (heB2)


Lean bacon
Eggs x 2 (fried in frylite)


Chicken Breast
200g Mc Cain Rustic Oven chips (2 syns)
Peas (2 syns)
Chicken Gravy (1.5 Syns)

25g Milka chocolate (6.5 syns)

Tuesday-Green day


Alpen Bars x 2 (heB)
Muller Light


Golden rice
Hard boiled egg


170g Boiled Cod (heB2)
New Potatoes
Half tbsp Ketchup (0.5 syn)
Muller light
Meringue nest (3 syns)

Chocolate (5 syns)
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S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
I don't know. I never thought of it. Ooops. I'll have to try and find out. I weighed out the new potatoes that would have made up a heB and it was about 3 of them so I opted for the chips and syns. I am sooo desperate to start losing again.