Please tell me if I'm doing this right.

Discussion in 'Slimming World' started by Angelkitty, 19 April 2011 Social URL.

  1. Angelkitty

    Angelkitty Full Member

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    Lost(%):
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    Diet:
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    Hi everyone. I usually do EE but stopped losing, so I'm trying to add a few green and red days. I'm not sure if I have it right so far though. Please let me know what you think.
    Thanks x

    Sunday-Red day

    Lunch (lazy day wasn't up in time for breakfast)

    Boiled egg x 2
    Alpen bar x 2 (heB1)
    Muller Light
    Diet Coke

    Dinner

    Ultimate Slimming World Burger incl:
    small wholemeal roll (heB2)
    Light cheese slices x 2 (heA)
    1 tbsp Ketchup (1 syn)
    100g Mc Cain Rustic Oven chips (1 syn)

    Cadbury's Chocolate (5.5 syns)


    Monday-Red day

    Breakfast

    Slice of wholemeal toast x 2 (heB1)
    Muller Light
    Alpen bar x 2 (heB2)

    Lunch

    Lean bacon
    Eggs x 2 (fried in frylite)

    Dinner

    Chicken Breast
    200g Mc Cain Rustic Oven chips (2 syns)
    Peas (2 syns)
    Chicken Gravy (1.5 Syns)

    25g Milka chocolate (6.5 syns)

    Tuesday-Green day

    Breakfast

    Alpen Bars x 2 (heB)
    Muller Light
    Apple

    Lunch

    Golden rice
    Mushrooms
    Hard boiled egg
    Orange

    Dinner

    170g Boiled Cod (heB2)
    Peas
    New Potatoes
    Half tbsp Ketchup (0.5 syn)
    Muller light
    Meringue nest (3 syns)

    Chocolate (5 syns)
     
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  3. princessnicky

    princessnicky Full Member

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    Start Weight:
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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Sounda perfect to me. Although i know mcains rustics chips are 1 syn per 100g on a green day? Are they the same on red?
     
  4. Angelkitty

    Angelkitty Full Member

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    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    I don't know. I never thought of it. Ooops. I'll have to try and find out. I weighed out the new potatoes that would have made up a heB and it was about 3 of them so I opted for the chips and syns. I am sooo desperate to start losing again.
     
  5. Angelkitty

    Angelkitty Full Member

    Posts:
    272
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    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Oooops 5 syns per 100g on red.
     
  6. determinator

    determinator Banned

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    hi , it looks great BUT the previous poster is right , I have looked on syns online and the oven chips are 7 syns per 100g on red .. sorry :/
     
  7. Angelkitty

    Angelkitty Full Member

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    20st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    10st4lb(50.7%)
    Diet:
    Slimming World
    Oh no! Really. That's not good. Thanks :-(
     
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