Angelkitty
Full Member
Hi everyone. I usually do EE but stopped losing, so I'm trying to add a few green and red days. I'm not sure if I have it right so far though. Please let me know what you think.
Thanks x
Sunday-Red day
Lunch (lazy day wasn't up in time for breakfast)
Boiled egg x 2
Alpen bar x 2 (heB1)
Muller Light
Diet Coke
Dinner
Ultimate Slimming World Burger incl:
small wholemeal roll (heB2)
Light cheese slices x 2 (heA)
1 tbsp Ketchup (1 syn)
100g Mc Cain Rustic Oven chips (1 syn)
Cadbury's Chocolate (5.5 syns)
Monday-Red day
Breakfast
Slice of wholemeal toast x 2 (heB1)
Muller Light
Alpen bar x 2 (heB2)
Lunch
Lean bacon
Eggs x 2 (fried in frylite)
Dinner
Chicken Breast
200g Mc Cain Rustic Oven chips (2 syns)
Peas (2 syns)
Chicken Gravy (1.5 Syns)
25g Milka chocolate (6.5 syns)
Tuesday-Green day
Breakfast
Alpen Bars x 2 (heB)
Muller Light
Apple
Lunch
Golden rice
Mushrooms
Hard boiled egg
Orange
Dinner
170g Boiled Cod (heB2)
Peas
New Potatoes
Half tbsp Ketchup (0.5 syn)
Muller light
Meringue nest (3 syns)
Chocolate (5 syns)
Thanks x
Sunday-Red day
Lunch (lazy day wasn't up in time for breakfast)
Boiled egg x 2
Alpen bar x 2 (heB1)
Muller Light
Diet Coke
Dinner
Ultimate Slimming World Burger incl:
small wholemeal roll (heB2)
Light cheese slices x 2 (heA)
1 tbsp Ketchup (1 syn)
100g Mc Cain Rustic Oven chips (1 syn)
Cadbury's Chocolate (5.5 syns)
Monday-Red day
Breakfast
Slice of wholemeal toast x 2 (heB1)
Muller Light
Alpen bar x 2 (heB2)
Lunch
Lean bacon
Eggs x 2 (fried in frylite)
Dinner
Chicken Breast
200g Mc Cain Rustic Oven chips (2 syns)
Peas (2 syns)
Chicken Gravy (1.5 Syns)
25g Milka chocolate (6.5 syns)
Tuesday-Green day
Breakfast
Alpen Bars x 2 (heB)
Muller Light
Apple
Lunch
Golden rice
Mushrooms
Hard boiled egg
Orange
Dinner
170g Boiled Cod (heB2)
Peas
New Potatoes
Half tbsp Ketchup (0.5 syn)
Muller light
Meringue nest (3 syns)
Chocolate (5 syns)