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Poached pears

Discussion in 'Slimming World Recipes' started by *honey, 18 August 2010 Social URL.

  1. *honey

    *honey Silver Member

    Posts:
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    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    I made a scrummy pudding tonight.
    Poached pears in red wine. i based it on a recipe i did pre SW and also from the SW book.

    conference pears one per person ( 3 of us) peeled but leave stalk on
    300ml red wine
    300ml water
    5 tbsp sweetner
    cinnamon powder
    2 star anise

    put all ingredients in to a pan and bring to boil and then simmer with a lid on for 30 mins, turning pears over every so often.
    remove pears and boil liquid until reduced and syrupy.
    serve and enjoy :)

    the 300ml of wine in 10syns so between 3 of us 3.5 syns.
    Now i decided i was not going to syn the pear, as i was only eating one and i could just as easily eaten the raw pear with the sauce, so was not synning the cooked pear. if you are going to syn the pear add 2syns ( i could only find syns for 113g stewed without sugar)
     
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  3. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    Made this again for pudding tonight. this time took a pic

    [​IMG]
     
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