points list

Discussion in 'Weight Watchers' started by cazad, 27 January 2009 Social URL.

  1. cazad

    cazad Member

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    I am trying to do weight watchers by going it alone and am managing fine. Just wondered if there is any lists available anywhere that show you the points values of basic foods e.g bread milk cereals, crackers etc
    thanks
     
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  3. Gemma1986

    Gemma1986 Im just me!

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    there is no list online but i can photo copy my book pages and send in the post or via email let me no x
     
  4. cazad

    cazad Member

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    awwwww that would be great if you dont mind email would be fine. im qiute new to forum is there anyway i can pm my email addy to you
     
  5. mrsm2007

    mrsm2007 Gold Member

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    weight watchers now slimming world!
  6. cazad

    cazad Member

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  7. mrsm2007

    mrsm2007 Gold Member

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    Diet:
    weight watchers now slimming world!
    you might also be able to buy an older issue of the shopping guide on ebay if someone has updated etc.
    i got my 2008 ones on there brand new as i also do it from home on my own :)

    suz x
     
  8. cazad

    cazad Member

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    ok i will go and have a look cheers:)
     
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