tara40
Loves Norman Reedus
I was wondering. I am on 22 pts per day, i dont take into account my exercise pts.
lately i have noticed a pattern to my weeks, whereby i am really good for 4 - 5 days and then i slack off. so i thought that i would eat the minimum pts for those 4 days and have extra on the remaining 3.
i have forgotten, what is the minimum amount of pts that i need to eat daily and how many pts can i carry to another day maximum per week.
lately i have noticed a pattern to my weeks, whereby i am really good for 4 - 5 days and then i slack off. so i thought that i would eat the minimum pts for those 4 days and have extra on the remaining 3.
i have forgotten, what is the minimum amount of pts that i need to eat daily and how many pts can i carry to another day maximum per week.