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Discussion in 'Syn Values' started by judywoody, 26 June 2011 Social URL.

  1. judywoody

    judywoody Full Member

    Just noticed that the cheap white fish they sell in Tesco is pollock and not cod and I can't find it as HEX B on Green Days. I know it's often being substituted for cod but I am a bit surprised that I can't find out whether I can use it as a HEX B or not...

    Can anyone find out online? Would be very helpful as I don't know how many grams I can have (even under the "white fish" section in the book there are differences in the type of fish and how much I can have of each..)

    here are the differences in the nutritional value per 100 g - Pollock has more calories, too - but more protein (might not be much but still..)

    Protein (g) 17.6
    Fat (g) 0.3
    Carbohydrates (g) 0
    Sodium (mg) 70
    Potassium (mg) 382
    Water (g) 81.2
    Calories 78

    Protein (g) 20.4
    Fat (g) 0.9
    Carbohydrates (g) 0
    Sodium (mg) 48
    Potassium (mg) 350
    Water (g) 77.4
    Calories 95
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  3. auntynet

    auntynet Full Member

    Start Weight:
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    Just used the syns calculator and on a green day both Cod and Pollack works out at 5 syns per 100g.
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