Pollock??

Discussion in 'Syn Values' started by judywoody, 26 June 2011 Social URL.

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  1. judywoody

    judywoody Full Member

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    Just noticed that the cheap white fish they sell in Tesco is pollock and not cod and I can't find it as HEX B on Green Days. I know it's often being substituted for cod but I am a bit surprised that I can't find out whether I can use it as a HEX B or not...

    Can anyone find out online? Would be very helpful as I don't know how many grams I can have (even under the "white fish" section in the book there are differences in the type of fish and how much I can have of each..)

    here are the differences in the nutritional value per 100 g - Pollock has more calories, too - but more protein (might not be much but still..)

    Cod
    Protein (g) 17.6
    Fat (g) 0.3
    Carbohydrates (g) 0
    Sodium (mg) 70
    Potassium (mg) 382
    Water (g) 81.2
    Calories 78

    Pollock
    Protein (g) 20.4
    Fat (g) 0.9
    Carbohydrates (g) 0
    Sodium (mg) 48
    Potassium (mg) 350
    Water (g) 77.4
    Calories 95
     
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  3. auntynet

    auntynet Full Member

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    Just used the syns calculator and on a green day both Cod and Pollack works out at 5 syns per 100g.
     
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