• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



poorly and think i may have messed up

S: 14st5lb C: 12st0lb G: 9st5lb BMI: 31.7 Loss: 2st5lb(16.42%)
#1

matt68

Don't Worry Be Happy
S: 18st5lb C: 17st8lb G: 16st0lb BMI: 32.5 Loss: 0st11lb(4.28%)
#2
hope you are feeling better today and although being in ketosis is important, your health always has to come 1st, this diet is hard enough without being ill as well so get better 1st then carry on with tfr:)
 

tafflass

Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
#3
agree with above post.
your health is most important hun x
 
S: 14st5lb C: 12st0lb G: 9st5lb BMI: 31.7 Loss: 2st5lb(16.42%)
#5
Yes thankyou all I'm feeling so much better today. Have been hungry all day so think I have come out of ketosis but sticking to it not cheated for 8 weeks not starting know.

Karen x
 


Similar threads



Top