POPPYOWNER'S 2010 MENUS - Extra Easy plan

[poppyowner]

MAINTAINED..... am OK with that as although my scales don't show losses or gains of half lbs it does show another number after the lbs and this number has reduced by .4 so happy with that.

WOOHOO

Jill

 

[Loopeylou]

Well done, so really a loss then...all still going in right direction....well done
x

 

[poppyowner]

Thanks Loopeylou x

Monday 24th May 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Jacket potato & tin Chickpea Dhal
Banana, Grapes, Physallis, Passion Fruit, Satsuma
Homemade Pigs in Blankets
Velvet Crunch crisps - 4 Crack O Bites - 5.5 syns
Lemon Yog (made with Nat Yog, Lemon Juice, Lemon Segments, Splenda)
Funsize Maltesers - 5 syns

TOTAL DAY'S SYNS : 14.5 SYNS

 

[poppyowner]

Tuesday 25th May 2010 - Extra easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Stewed steak with tinned veg
Ham Salad
Banana, Cherries, frozen Pineapple
Haagen Dazs Pralines & Cream mini tub - 14 syns
Beef, Turkey

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Wednesday 26th May 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Homemade Beef Sausages, Eggs, Bacon, Chips & Beans
Homemade McFlurry - URGH!!!! WAY TOO SICKLY!!!! - 11 syns (what a waste -sob sob)
Banana, Rambutan, LongKong, 1/2 a DragonFruit
Velvet Crunch Crisps - 4 syns
Pot Noodle in a Mug - Chinese Chicken

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Thursday 27th May 2010 - Extra Easy

HE A 350ml Skim milk
HE B 42g Mozzarella (made into Smash Pizza - YUM!)
Spicy Korma Wedges with Minty Yogurt Dip
Pastrami Salad
Scampi Fries - 6.5 Cheese moments - 7.5 syns
Banana, Rambutan, LongKong, Pomegranate
Onken FF Vanilla Biopot Yog

TOTAL DAY'S SYNS: 14 SYNS

(OOPS - double checked AFTER I'd enjoyed the 'pizza' and discovered you cannot have cheese as a B choice on Extra Easy plan - dammit!!! - guessing 42g = 5 syns (ish as 28g = 3.5) SO GONE OVER SYNS!!!!!! AAARRRRGGGGHHHHHH!!!!!!!!)

...... SO

TOTAL DAY'S SYNS : 19 SYNS

Spoken to fellow SWer and she has suggested in future I break my A choice into 175ml Skim Milk and 21g mozzarella so can still have cuppas AND still have a pizza.

Re. having gone over syns today - tomorrow will use 4 less to make good!

 

[poppyowner]

Friday 28th May 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Prawns with Quick Risotto
Crack O Bites x 2 - 11 syns
Banana
Bacon & Onion Quiche
Synfree Yogs

TOTAL DAY'S SYNS: 11 SYNS (MADE GOOD FOR YESTERDAYS HEB ERROR)

 

[poppyowner]

Saturday 29th May 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Alpen light Bars x 2 - PICNIC
PICNIC - Salmon Light Lunch - 1.5 , Peperami - 4.5 Velvet Crunch Crisps x 2 - 8 syns, Bacon & Onion Quiche, Fruit
Ham Salad
Banana
Potato wedges
Synfree Yogs

TOTAL DAY'S SYNS: 14 SYNS

 

[poppyowner]

Sunday 30th May 2010 - Extra Easy

HE A 175ml Skim Milk & 21g Mozzarella (made into Smash Pizza topped with Ham, Sweetcorn, Onion)
HE B 4 Ryvita, Pastrami Salad
Mulligatawny Soup
1/4 Giant Jaffa Cake - 13 syns
Banana
Physallis and Satsuma segments dipped into Onken Vanilla Biopot Yog

TOTAL DAY'S SYNS: 13 SYNS

weigh in tomorrow ...... fingers crossed for A loss !!!!

 

[poppyowner]

GAINED 1 lb !!!!!!!! GUTTED!!!!!! soooooo unfair !!!!

 

[Divster]

Makes no sense at all Jill xx

 

[poppyowner]

am soooooo gutted Divvy I could cry!!!
I know I followed the plan, I stayed within syns, was under 15 on several days, made up for the HEB error by reducing next days syns - WHAT WENT WRONG!!!???

I am now back to same weight I was 4 weeks ago - in effect 1 whole month WASTED!!! Every day 100% yet no loss!! Feel sooo tempted to say SCREW THIS and BINGE!!! I won't as too scared to re. blood levels.....

 

[poppyowner]

I am still very gutted.....I am today the same weight I was 4 weeks ago!!! SO I have wasted a month!!!! All 100% days yet no loss to show for it!!!! Aaaarrrgggghhhhhhhhh!!! So want to binge but worried what will happen re. my levels!!!! AArrrgggghhhhhhhhh again! My levels haven't been the best either in this month - so can't even take solace from better blood levels!!!! sob sob!!!

Anyway - stuck to plan (even though SOOOOOOO tempted not to!)

Monday 31st May 2010 - Extra Easy

HE A 350ml Skim milk
HE B 2 Alpen light Bars (PICNIC)
PICNIC - Tuna & Pasta Shells, Velvet Crunch Crisps - 4 syns
Ham salad
Banana
Scampi Fries - 6.5 Peperami - 4.5 syns
synfree Yogs
Batchelors Savoury Rice

TOTAL DAY'S SYNS : 15 SYNS

 

[carrieonregardless]

sometimes people have maintains or gains then have a couple of large losses. everybodys bodys work differently, if you know you're doing 100% then it will come off when its good and ready. maybe try a flex day once in a while, my mum has one a week and always has a loss. if she does 100% her metabolism doesnt work as hard x

 

[poppyowner]

Thanks Carrieonregardless....... fingers crossed I do lose this week else I think I'll lose the will to live!!!!! (exaggeration obviously!!). I am sticking to 100% days AGAIN and want a loss come Monday.....we'll see!

Tuesday 1st June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Slowcooker Madras Beef Curry
Banana, Grapes, Passion Fruit, Satsuma, Blueberries
Velvet Crunch Crisps - 4 French Fries - 4.5 syns
Wicked Pig Hog Roast Bites 42g - 4.5 syns
Options Caribbean Coconut - 2 syns mixed into Natural Yog
Pork, Turkey Breast
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Wednesday 2nd June 2010 - Extra Easy

HE A 350ml Skim milk
HE B Kelloggs High Fibre Bar
Ham & 3 Bean Salad
Banana
Wicked Pig Sweet & Sour - 5.5 syns
Crack O Bites - 5.5 Velvet Crunch Crisps - 4 syns
Synfree Yogs

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Thursday 3rd June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Pastrami Salad
Pork Loin with Quick Risotto
Banana, Blueberries, Grapes, Passion Fruit, Satsuma
Wicked Pig Firecracker Chilli 42g bag - 5 syns
Crack O Bites - 5.5 French Fries - 4.5 syns
Synfree Yogs
Pickled Onions, Gherkins, Beetroot

TOTAL DAY'S SYNS: 15 SYNS

 

[poppyowner]

Friday 4th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B Kelloggs Fibre Plus Bar
Beef Steak, Chips, Baked Beans
Ham Salad
Banana, Grapes, Passion Fruit, Satsuma, Kiwi
Crack O Bites - 5.5 Skips - 4.5 syns
Hot Pepperami - 4.5 syns
Pot Noodle in a Mug
Savoury Rice

TOTAL DAY'S SYNS: 14.5 SYNS

 

[poppyowner]

Saturday 5th June 2010 - Extra Easy

HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Diet Coke Chicken with Basmati Golden Veg Rice
Banana
Scampi Fries - 6.5 Cheese Moments - 7.5 syns
Synfree Yogs

TOTAL DAY'S SYNS: 14 SYNS

 

[Loopeylou]

Sorry about your unfair gain last week sometimes our bodies don't do what is expected of them thats for sure. Perhaps your blood levels have something to do with the way your body has processed your food this week hence a gain even though not deserved.
Fingers crossed for tomorrow for you
xx