poppyowner
Silver Member
LOST 1 lb this week - God knows how ...... BUT I am not arguing!!! LOL
Jill
Jill
POPPYOWNER'S FOOD DIARY 2009
- Thread starter poppyowner
- Start date
poppyowner
Silver Member
Monday 26th October 2009 - GREEN - LOST 1 lb this week !!
HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 85g Ham, made into Ham Frittata
HE B 113g Tuna, Pasta, Sweetcorn, Onion
Bananas, Satsumas
Baked Crisps x 2 - 10 syns
Black Jack Sweet Bar - 4 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B 85g Ham, made into Ham Frittata
HE B 113g Tuna, Pasta, Sweetcorn, Onion
Bananas, Satsumas
Baked Crisps x 2 - 10 syns
Black Jack Sweet Bar - 4 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Tuesday 27th October 2009 - RED
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita x 4, Ham, cuc
HE B Ryvita x 4
Banana, Satsuma
Ham
Asda Liver & Onions
Nik Naks x 2 - 14 syns
TOTAL DAY'S SYNS: 14 SYNS
FROM TOMORROW I WILL BE DOING EXTRA EASY PLAN!!!! WATCH THIS SPACE!!
HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Ryvita x 4, Ham, cuc
HE B Ryvita x 4
Banana, Satsuma
Ham
Asda Liver & Onions
Nik Naks x 2 - 14 syns
TOTAL DAY'S SYNS: 14 SYNS
FROM TOMORROW I WILL BE DOING EXTRA EASY PLAN!!!! WATCH THIS SPACE!!
poppyowner
Silver Member
Wednesday 28th October 2009 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc
Gammon, Fried Eggs & Chips
Banana, Grapes, Pineapple
Pork
Nik Naks x 2 - 14 syns
Pickled Onions & Gherkins
TOTAL DAY'S SYNS: 14 SYNS
Looking at it I possible could have counted this as a RED day and had the extra A & B ..... oh well - it felt great not weighing the potato or the meat - LOL
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Cuc
Gammon, Fried Eggs & Chips
Banana, Grapes, Pineapple
Pork
Nik Naks x 2 - 14 syns
Pickled Onions & Gherkins
TOTAL DAY'S SYNS: 14 SYNS
Looking at it I possible could have counted this as a RED day and had the extra A & B ..... oh well - it felt great not weighing the potato or the meat - LOL
poppyowner
Silver Member
Thursday 29th October 2009 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Tuna Steaks, Quick Risotto
Banana, Melon
Nik Naks x 2 - 14 syns
Beef
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Tuna Steaks, Quick Risotto
Banana, Melon
Nik Naks x 2 - 14 syns
Beef
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Friday 30th October 2009 - Extra Easy
HE A 350ml Skim Milk
HE B 2 x Alpen Light Bars
Beef Steak, Fried Eggs, Chips & Mushy Peas
Banana
Tuna, Pasta, Sweetcorn & Onion
Nik Naks x 2 - 14 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim Milk
HE B 2 x Alpen Light Bars
Beef Steak, Fried Eggs, Chips & Mushy Peas
Banana
Tuna, Pasta, Sweetcorn & Onion
Nik Naks x 2 - 14 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
Saturday 31st October 2009 - Extra Easy
HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Onion
Chicken, Mashed potato and Baked Beans
Banana, satsumas
Mugshot
Skips - 4.5 French Fries - 4 syns
Funsize Maltesers - 5 syns
TOTAL DAY'S SYNS: 13.5 SYNS
HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Onion
Chicken, Mashed potato and Baked Beans
Banana, satsumas
Mugshot
Skips - 4.5 French Fries - 4 syns
Funsize Maltesers - 5 syns
TOTAL DAY'S SYNS: 13.5 SYNS
poppyowner
Silver Member
Sunday 1st November 2009 - Extra Easy
HE A 350ml Skim Milk
HE B Ryvita x 4, Ham Salad
Quorn Sausages, Pots, Veg, Gravy - 2.5 Yorkshire Puds x 2 - 4 syns
Banana
French Fries x 2 - 8 syns
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 350ml Skim Milk
HE B Ryvita x 4, Ham Salad
Quorn Sausages, Pots, Veg, Gravy - 2.5 Yorkshire Puds x 2 - 4 syns
Banana
French Fries x 2 - 8 syns
TOTAL DAY'S SYNS: 14.5 SYNS
poppyowner
Silver Member
Lost 2 lbs this week - WOOHOO !!!
poppyowner
Silver Member
Monday 2nd november 2009 - extra Easy - Lost 2 lbs this week
HE A 350ml Skim milk
HE B Alpen Light Bars x 2
Jacket potatoes, tin Chickpea Dhal
Tuna Pasta Sweetcorn & Onion
Bananas
Skips - 4.5 Baked Crisps - 5 syns
Funsize Maltesers - 5 syns
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 350ml Skim milk
HE B Alpen Light Bars x 2
Jacket potatoes, tin Chickpea Dhal
Tuna Pasta Sweetcorn & Onion
Bananas
Skips - 4.5 Baked Crisps - 5 syns
Funsize Maltesers - 5 syns
TOTAL DAY'S SYNS: 14.5 SYNS
poppyowner
Silver Member
Tuesday 3rd November 2009 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Slowcooker Beef & Veg Stew
Bananas, Mango, Grapes, Satsuma
Walkers Crisps x 2 - 13 syns
Beef
TOTAL DAY'S SYNS: 13 SYNS
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham Salad
Slowcooker Beef & Veg Stew
Bananas, Mango, Grapes, Satsuma
Walkers Crisps x 2 - 13 syns
Beef
TOTAL DAY'S SYNS: 13 SYNS
poppyowner
Silver Member
Wednesday 4th November 2009 - Extra Easy
HE A 350ml Skim milk
HE B 4 Ryvita, Ham Salad
Coriander chilli Baked Beans
Bananas
Skips - 4.5 French Fries - 4 syns
Funsize Maltesers - 5 syns
TOTAL DAY'S SYNS: 13.5 SYNS
HE A 350ml Skim milk
HE B 4 Ryvita, Ham Salad
Coriander chilli Baked Beans
Bananas
Skips - 4.5 French Fries - 4 syns
Funsize Maltesers - 5 syns
TOTAL DAY'S SYNS: 13.5 SYNS
poppyowner
Silver Member
Thursday 5th November 2009 - Extra Easy
HE A 350ml Skim milk
HE B Ryvita x 4 , Ham, Cuc, Hardboiled Eggs, Gherkins, Pickled Onions
Red Pepper & Lentil Slowcooker Soup
Bananas, Kiwi, Passion Fruit, Grapes
Beef
Asda Disc - 4.5 TransformASnack Spicy Crisps - 5 syns
Funsize Maltesers - 5 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 350ml Skim milk
HE B Ryvita x 4 , Ham, Cuc, Hardboiled Eggs, Gherkins, Pickled Onions
Red Pepper & Lentil Slowcooker Soup
Bananas, Kiwi, Passion Fruit, Grapes
Beef
Asda Disc - 4.5 TransformASnack Spicy Crisps - 5 syns
Funsize Maltesers - 5 syns
Synfree Yogs
TOTAL DAY'S SYNS: 14.5 SYNS
poppyowner
Silver Member
Friday 6th November 2009 - Extra Easy
HE A 350ml Skim milk
HE B 2 x Alpen Lights Bar
Omelette, Chips and Beans
Tuna Pasta Sweetcorn and Onion
Banana, Pineapple
Asda Discs - 4.5 TransformASnack - 5 syns
Dairylea Dunk pot - 2.5 syns
Lunchbox Mini Peperamis x 3 - 3 syns
Synfree Yogs
TOTAL DAY'S SYNS: 15 SYNS
HE A 350ml Skim milk
HE B 2 x Alpen Lights Bar
Omelette, Chips and Beans
Tuna Pasta Sweetcorn and Onion
Banana, Pineapple
Asda Discs - 4.5 TransformASnack - 5 syns
Dairylea Dunk pot - 2.5 syns
Lunchbox Mini Peperamis x 3 - 3 syns
Synfree Yogs
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
Saturday 7th November 2009 - Extra Easy
HE A 350ml Skim milk
HE B Ryvita x 4, Ham, Cuc
Chicken Curry - SW Recipe
Banana
French Fries x 2 - 8 syns
Sula Cream Sweets x 8 - 2 syns (CINEMA)
Dairylea Dunk pot - 2.5 syns
TOTAL DAY'S SYNS: 12.5 SYNS
HE A 350ml Skim milk
HE B Ryvita x 4, Ham, Cuc
Chicken Curry - SW Recipe
Banana
French Fries x 2 - 8 syns
Sula Cream Sweets x 8 - 2 syns (CINEMA)
Dairylea Dunk pot - 2.5 syns
TOTAL DAY'S SYNS: 12.5 SYNS
poppyowner
Silver Member
Sunday 8th November 2009 - Extra Easy
HE A 350ml Skim milk
HE B Ryvita x 4, Ham, Mustard Piccalili 4tbsp - 2 syns
Mushy Pea Curry with potato wedges
Banana, Pineapple
Skips - 4.5 TransformASnack crisps - 5 syns
Dairylea Dunk Pot - 2.5 syns
Beef
TOTAL DAY'S SYNS: 14 SYNS
HE A 350ml Skim milk
HE B Ryvita x 4, Ham, Mustard Piccalili 4tbsp - 2 syns
Mushy Pea Curry with potato wedges
Banana, Pineapple
Skips - 4.5 TransformASnack crisps - 5 syns
Dairylea Dunk Pot - 2.5 syns
Beef
TOTAL DAY'S SYNS: 14 SYNS
poppyowner
Silver Member
LOST 2 lbs this week - WOOHOO !!!!!
Jill
Jill
poppyowner
Silver Member
Monday 9th November 2009 - Extra Easy - Lost 2 lbs this week
HE A 350ml Skim milk
HE B 2 x Alpen light Bars
Tuna, Pasta, Onion, Sweetcorn
Jacket potato & tin Chickpea Dhal
Banana
Baked Crisps x 2 -10 syns
Dairylea Dunk Pot - 2.5 syns
Options Hot Choc Drink - 2 syns & 25ml Aerosol Cream - 0.5 syns
Pork
TOTAL DAY'S SYNS: 15 SYNS
HE A 350ml Skim milk
HE B 2 x Alpen light Bars
Tuna, Pasta, Onion, Sweetcorn
Jacket potato & tin Chickpea Dhal
Banana
Baked Crisps x 2 -10 syns
Dairylea Dunk Pot - 2.5 syns
Options Hot Choc Drink - 2 syns & 25ml Aerosol Cream - 0.5 syns
Pork
TOTAL DAY'S SYNS: 15 SYNS
poppyowner
Silver Member
Tuesday 10th November 2009 - Extra Easy
HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Peppercorn mustard 1 tbsp - 1 syn
Gammon, Chips and fried eggs
Bananas, Persimmon, Papaya
Baked Crisps x 2 - 10 syns
Gherkins, pickled onions
Green & Blacks mini Choc Bar - 3.5 syns
Mugshot
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 350ml Skim milk
HE B 4 Ryvita, Ham, Peppercorn mustard 1 tbsp - 1 syn
Gammon, Chips and fried eggs
Bananas, Persimmon, Papaya
Baked Crisps x 2 - 10 syns
Gherkins, pickled onions
Green & Blacks mini Choc Bar - 3.5 syns
Mugshot
TOTAL DAY'S SYNS: 14.5 SYNS
poppyowner
Silver Member
Wednesday 11th November 2009 - Extra Easy
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Peppercorn mustard 1tbsp - 1 syn
Spag Bol
Bananas, Grapes
Baked Crisps x 2 - 10 syns
Bacon, Red Pepper, Broccoli & Onion Quiche
Pickled Onions, Gherkins
G & B Mini Choc Bar - 3.5 syns
Chicken
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 350ml Skim Milk
HE B 4 Ryvita, Ham, Peppercorn mustard 1tbsp - 1 syn
Spag Bol
Bananas, Grapes
Baked Crisps x 2 - 10 syns
Bacon, Red Pepper, Broccoli & Onion Quiche
Pickled Onions, Gherkins
G & B Mini Choc Bar - 3.5 syns
Chicken
TOTAL DAY'S SYNS: 14.5 SYNS
