Pork curry with lime 260 calorie per portion

Discussion in 'Rosemary Conley - Recipes' started by charlottegrace1, 23 February 2010 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
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    Goal Weight:
    10st10lb
    Diet:
    SW
    Serves 4

    1 tablespoon Thai green curry paste
    400g lean diced pork
    2 tablespoons plain flour
    4 garlic cloves chopped
    juice and zest of 1 lime
    3 medium potatoes peeled and diced
    4 medium tomatoes chopped
    leaves from 1 sprig of rosemary chopped
    300ml stock
    2 tablespoons Worcestershire sauce
    150 ml virtually fat free fromage frais
    salt and pepper to taste.

    Preheat the oven to Gas 4/180C/350F.
    Heat the curry paste in a flame proof casserole dish.
    Add the pork and cook till browned all over and covered in the curry paste.
    Sprinkle in the flour and season with salt and pepper.
    Stir to blend in the flour.
    Add all the other ingredients except the fromage frais, cover and cook in the oven for about 2 hours.
    When the meat is cooked, remove from the oven, allow to cool for about 5 mins, stir in the fromage frais and serve.

    If you don't allow the curry to cool before adding the fromage frais, it may separate and won't look as nice. It will still be OK to eat though.
     
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