I didn't know that about the burgers either... they are very low fat so didn't think to check carbs. Still, I am dreaming of the day when I can have one in a granary roll with salad!
Eggs have more fat than we are allowed on ss/810 but I admit I have had a poached egg occasionally when working away as a lo-carb brekky in a hotel can be impossible otherwise if you are a CD veggie on 810... not ideal & not on the plan, but sometimes you just have to make the best choices you can in difficult circumstances.
Purple, I think that 100% is the best way to lose too, but I don't truthfully think your little blips this week will have made much difference - I had sts weeks when on SS and being 100%. The weight always came off the next week instead. I think now & again your body takes a 'pause' to adjust to the weight losses before it gets used to it and drops again. Scientific? Me? !!! Well, makes sense to me anyway. So don't worry Purple, I predict that next week, if you stay on track, you'll get a big loss! Betcha!
xxx