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Portion Sizes?

S: 15st5lb G: 10st0lb


Stubborn and doing it
Hello :)

Yep, I think they are decent.

The Granola at first doesn't look like much but it definately gets the job done and apparently is a decent portion considering it is 50g and the normal portion is around 30g for the likes of muesli.


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
I think at first one might tend to think 'is that IT'? (I'm not posh - I didn't want to say YOU might think it - but I know I did!)

But as Caroline says it's definitely enough and portion control was something I wasn't good at! You can pad out the dinner with veg too which helps.
S: 16st7lb C: 16st7lb BMI: 36.2 Loss: 0st0lb(0%)
I agree - initially I looked at the granola and thought is that it but mixed with a muller light yoghurt and an apple - I am full until lunch time - again the soup and a a piece of fruit easily will take me to teatime and my meal plus veg added is also filling (again is prob 1/2 what I was eating - but that's why I am overweight!!).

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