# Potato bake syns??

#### sarahevans

##### Silver Member
S: 22st11.5lb C: 18st0.5lb G: 14st0.2lb BMI: 35.2 Loss: 4st11lb(20.97%)
Please can someone be ever so kind and work the syns out in these:

The cheese & leek one when made up with 100ml semi skimmed milk is per 1/2 pack:

Kcal 189
Protein 5.5g
Carbs 33g
Fat 3.9g
Fibre 3.1g

The mushroom and garlic one :

Kcal 187
Protein 5.8g
Carbs 32.9
Fat 3.5g
Fibre 2.2g

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S: 21st9.5lb C: 21st4.2lb G: 14st11lb BMI: 42.8 Loss: 0st5.3lb(1.75%)
Package size??

xx

#### sarahevans

##### Silver Member
S: 22st11.5lb C: 18st0.5lb G: 14st0.2lb BMI: 35.2 Loss: 4st11lb(20.97%)
Yes but as the main food in it is potato will it have a free food allowance

#### ermintrude

##### Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Is the potato dried potato or fresh potato? (I'm assuming dried?)

How big is the pack that those numbers refer to?

#### ermintrude

##### Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
OK after a google it seems the pack size is 85g right?

This is pretty hard to do as those numbers are for 1/2 a pack including 100g of milk, so I'm assuming half of 85 which is 42.5, plus 100g for the milk = 142.5

So using dried potato as a free food and saying the half pack including milk weighs 142.5 g they both come out at:

2 Syns per package/portion (ie per 1/2 pack made up)

Id be seriously uneasy about using figures like this though as the way you have to calculate it is so dodgy. Id just syn the thing at 1 syn per 20 calories.