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Potato bake syns??

#1
Please can someone be ever so kind and work the syns out in these:

The cheese & leek one when made up with 100ml semi skimmed milk is per 1/2 pack:

Kcal 189
Protein 5.5g
Carbs 33g
Fat 3.9g
Fibre 3.1g

The mushroom and garlic one :

Kcal 187
Protein 5.8g
Carbs 32.9
Fat 3.5g
Fibre 2.2g
 
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#5
Is the potato dried potato or fresh potato? (I'm assuming dried?)

How big is the pack that those numbers refer to?
 
#6
OK after a google it seems the pack size is 85g right?

This is pretty hard to do as those numbers are for 1/2 a pack including 100g of milk, so I'm assuming half of 85 which is 42.5, plus 100g for the milk = 142.5

So using dried potato as a free food and saying the half pack including milk weighs 142.5 g they both come out at:

2 Syns per package/portion (ie per 1/2 pack made up)

Id be seriously uneasy about using figures like this though as the way you have to calculate it is so dodgy. :confused: Id just syn the thing at 1 syn per 20 calories.
 


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