sarahevans
Silver Member
Please can someone be ever so kind and work the syns out in these:
The cheese & leek one when made up with 100ml semi skimmed milk is per 1/2 pack:
Kcal 189
Protein 5.5g
Carbs 33g
Fat 3.9g
Fibre 3.1g
The mushroom and garlic one :
Kcal 187
Protein 5.8g
Carbs 32.9
Fat 3.5g
Fibre 2.2g
The cheese & leek one when made up with 100ml semi skimmed milk is per 1/2 pack:
Kcal 189
Protein 5.5g
Carbs 33g
Fat 3.9g
Fibre 3.1g
The mushroom and garlic one :
Kcal 187
Protein 5.8g
Carbs 32.9
Fat 3.5g
Fibre 2.2g