Potato & Chick Pea Curry

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 27 July 2008 Social URL.

  1. lydia150970

    lydia150970 Gold Member

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    Goal Weight:
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    Diet:
    SW
    POTATO AND CHICK PEA CURRY

    Ingredients;


    Serves 4

    3 medium potatoes cut into large chunks
    1 tins of chickpeas
    1 medium onions chopped finely
    2tsp garam Massala
    3tsp curry powder
    1tsp turmeric powder
    1tsp cumin seeds
    2 pods of garlic crushed
    1tsp fresh ginger roots grated
    fry light spray
    1 tin of tomatoes
    1/2 tsp of chilli powder
    1/2 pint of water

    Method;
    Put onions cumin seeds in non stick pan add fry light and cook till brown.
    Add garlic, ginger then fry for 2 min. Add all spices then tomatoes tin cook again for about 5min on low heat. Add potatoes and a 1/2 pint water cook 10 mins.
    Then add chick peas cook till potatoes are cooked watching the water at all times.
    Sprinkle with fresh coriander.
     
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