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Potatoes vs sweet potatoes

S: 15st8lb C: 12st3lb G: 11st7lb BMI: 27.6 Loss: 3st5lb(21.56%)
Ah, I knew I remembered from low carb that eating sweet potatoes was better for you than ordinary ones, the low GI would be the reason for that then. Thank you
S: 15st0.3lb C: 13st6.3lb G: 11st0.3lb BMI: 33.4 Loss: 1st8lb(10.46%)
I love sweet potato as a jacket sprayed with fry light then in the oven always fills me up

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