Hi Everyone
I'm really envious of everyone who sets themselves a target and then hits it..... but whenever I set myself a target of blah blah amount by Christmas/birthday/valentines day etc etc, I feel it really puts the pressure on and I end up going to pot ! Even though the goals I set are very achievable.
I managed to lose 11lb last year all in all, which is great and I'm so glad that I've emerged with a loss but deep down I know I could do better. To be honest I think its the intermediate targets of lose blah blah by certain date that have dented my loss for the year !
Is anyone else like me and finds the target setting somehow doesnt help them ? Does anyone think it'd be better for me just to focus on losing a pound each week and just have that as my target/goal to aim for ?
Thanks for listening and any ideas !
I'm really envious of everyone who sets themselves a target and then hits it..... but whenever I set myself a target of blah blah amount by Christmas/birthday/valentines day etc etc, I feel it really puts the pressure on and I end up going to pot ! Even though the goals I set are very achievable.
I managed to lose 11lb last year all in all, which is great and I'm so glad that I've emerged with a loss but deep down I know I could do better. To be honest I think its the intermediate targets of lose blah blah by certain date that have dented my loss for the year !
Is anyone else like me and finds the target setting somehow doesnt help them ? Does anyone think it'd be better for me just to focus on losing a pound each week and just have that as my target/goal to aim for ?
Thanks for listening and any ideas !