Powdered sweetners

[makeupartist]

Hi guys,
I'm sure the answer to this question will be here somewhere but haven't found it yet and I was just wondering what the problem was with powdered sweeter vs tablet sweetener?
Xxx mua

 

[Starlight]

I think it's to do with the carbs.

 

[bluesunflower]

makeupartist, most powdered sweeteners contain bulking agents such as maltodextrin, which may affect ketosis. Most people aren't affected, because the amount of carbs is minimal, but some are, so powdered sweeteners are not allowed on most VLCDs, or keto diets in general, just in case.

 

[makeupartist]

Ah ha, ok thank you, I shall steer clear xxx